The J-Spot

By Anita Barclay

Are you ready to find your J-Spot? You know, your joy spot. That spot in life where everything is in perfect alignment and you are experiencing pure joy. I'm Anita, a 30 year old creative and fitness ... more

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FAQs about The J-Spot:

How many episodes does The J-Spot have?

The podcast currently has 74 episodes available.

The J-Spot episodes:

April 04, 2022 Embracing uncertainty
When you learn how to embrace uncertainty and build a relationship with uncertainty....You’re actually building a relationship with yourself. You’re learning to understand your fears. You’re giving yourself an opportunity to grow. Embracing uncertainty and learning to thrive in the unknown is what brings you one step closer to the person you’ve been working so hard to become...

Say 'Hi' on insta! @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
...more
9min
March 30, 2022 4 ways to be a good human today
The greatest rule in the book of life: Treat others the way you want to be treated. Being a good human not only for yourself, but for others can give your day a deeper sense of meaning...and loving on others can even help improve your physical and mental health. There are soo many things each of us can do just TODAY even that can create some pretty impactful ripples in the lives around us.

Come say 'hi' on Instagram! @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
...more
7min
March 28, 2022 The secret sauce to staying fit and feeling amazing
When it comes to working out most people think about how to GET fit....but that’s rarely ever the problem...the problem usually lies in STAYING fit. If you’ve been feeling like you just can’t figure out what the secret sauce or formula is to feeling amazing and staying fit, I’m here to help!

Come say hi on insta @anitabarclayfitness
Follow the podcast on Instagram for quote cards from each episode @thejspotpodcast
...more
11min
March 23, 2022 3 ways to add more adventure to your everyday life
If you’ve been saying you want a life of adventure....if you feel trapped in a life that has been serving up the same mundane routine week after week....girl.....adventure shouldn’t come once year, or twice a year...life is happening every day. And every day can be an adventure....
Come say 'Hi' on Instagram @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast

...more
8min
March 21, 2022 PIT STOP: Refuel on motivation
Can you agree that being unmotivated whether it's in life or in work can be really frustrating?? Lack of motivation. So many of us struggle with it regularly. Let’s work together to identify what might be causing us to feel like we’re running on empty so that we can start implementing strategies to fill ourselves back up with motivation.

Say 'hi' on instagram @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
...more
13min
March 16, 2022 10 tips to teach yourself ANYTHING this year
There is joy in self directed learning. Think about it...As children, we came into this world designed to educate ourselves with our natural curiosity, playfulness, and sociability. Joy lies in making new discoveries and increasing our skill sets. However, anyone who’s ever tried to teach themselves anything knows that it can be reallyyyyy challenging too. So here’s 10 tips on how to teach yourself anything!

Say 'Hi' on insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
...more
13min
March 14, 2022 Controlling versus TRUSTING the timing of your life
I feel like our society (me included) really values being in control of creating a life we love but sometimes we forget that a lot of life is made up of moments we are truly never in control of...

Come say 'Hi' on instagram @anitabarclayfitness !
Follow the podcast on instagram for quote cards from each episode @thejspotpodcast
...more
11min
March 09, 2022 5 time management essentials you need to be implementing this year
Being successful is a personal choice. You have been called to manage the time you’ve been given. That means YOU are in charge! The key to time management is that you STAY IN CHARGE. Managing time is like managing a business. If you don’t stay on top of things, it will run you. So it’s important to stop every now and then and actually ask yourself “who’s in charge here?!”

Say HI on Insta @anitabarclayfitness
Follow the podcast for quote cards from each episode @thejspotpodcast
...more
9min
March 07, 2022 How to reprogram your mind for success
Did you know that there’s legitimately science behind reprogramming your mind for success? Success looks different on everyone. And each of us has our own definition of success. But we all have one thing in common when it comes to why we haven’t yet hit our version of success yet: our mindset...

Say 'HI!' on Instagram @anitabarclayfitness
Follow the J-Spot on Instagram for quote cards from each episode @thejspotpodcast
...more
11min
March 02, 2022 7 ways to get out of a work from home rut
If you’ve ever been in a work from home rut, chances are you felt like you were in a bit of a personal rut at the same time. Getting up every day and doing the same thing day in and day out can feel pretty blah. So let’s mix things up together, and reduce the chances of ending up in one of these slumps!
Say HI on insta! @anitabarclayfitness
Follow the podcast on insta for quote cards from each episode @thejspotpodcast
...more
12min

FAQs about The J-Spot:

How many episodes does The J-Spot have?

The podcast currently has 74 episodes available.