The J-Spot

When you learn how to embrace uncertainty and build a relationship with uncertainty....You’re actually building a relationship with yourself. You’re learning to understand your fears. You’re giving yourself an opportunity to grow. Embracing uncertainty and learning to thrive in the unknown is what brings you one step closer to the person you’ve been working so hard to become...

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The greatest rule in the book of life: Treat others the way you want to be treated. Being a good human not only for yourself, but for others can give your day a deeper sense of meaning...and loving on others can even help improve your physical and mental health. There are soo many things each of us can do just TODAY even that can create some pretty impactful ripples in the lives around us.

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When it comes to working out most people think about how to GET fit....but that’s rarely ever the problem...the problem usually lies in STAYING fit. If you’ve been feeling like you just can’t figure out what the secret sauce or formula is to feeling amazing and staying fit, I’m here to help!

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If you’ve been saying you want a life of adventure....if you feel trapped in a life that has been serving up the same mundane routine week after week....girl.....adventure shouldn’t come once year, or twice a year...life is happening every day. And every day can be an adventure....

Come say 'Hi' on Instagram @anitabarclayfitness

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Can you agree that being unmotivated whether it's in life or in work can be really frustrating?? Lack of motivation. So many of us struggle with it regularly. Let’s work together to identify what might be causing us to feel like we’re running on empty so that we can start implementing strategies to fill ourselves back up with motivation.

Say 'hi' on instagram @anitabarclayfitness

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There is joy in self directed learning. Think about it...As children, we came into this world designed to educate ourselves with our natural curiosity, playfulness, and sociability. Joy lies in making new discoveries and increasing our skill sets. However, anyone who’s ever tried to teach themselves anything knows that it can be reallyyyyy challenging too. So here’s 10 tips on how to teach yourself anything!

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I feel like our society (me included) really values being in control of creating a life we love but sometimes we forget that a lot of life is made up of moments we are truly never in control of...

Come say 'Hi' on instagram @anitabarclayfitness !

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Being successful is a personal choice. You have been called to manage the time you’ve been given. That means YOU are in charge! The key to time management is that you STAY IN CHARGE. Managing time is like managing a business. If you don’t stay on top of things, it will run you. So it’s important to stop every now and then and actually ask yourself “who’s in charge here?!”

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Did you know that there’s legitimately science behind reprogramming your mind for success? Success looks different on everyone. And each of us has our own definition of success. But we all have one thing in common when it comes to why we haven’t yet hit our version of success yet: our mindset...

Say 'HI!' on Instagram @anitabarclayfitness

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If you’ve ever been in a work from home rut, chances are you felt like you were in a bit of a personal rut at the same time. Getting up every day and doing the same thing day in and day out can feel pretty blah. So let’s mix things up together, and reduce the chances of ending up in one of these slumps!

Say HI on insta! @anitabarclayfitness

Follow the podcast on insta for quote cards from each episode @thejspotpodcast