The J-Spot

If you’ve been feeling unmotivated, uninspired, lazy or just in need of a CHANGE… these are 8 steps you can take to SPRING RESET and get your life together *fitness edition*

Take it slow and steady…don’t go HAM trying to do everything at once! It’ll just lead to burn out and put you right back at the beginning again! But if you do ever feel overwhelmed, remember that every day is a fresh start and at any moment you can hit the reset button and start again.

You are capable, you are strong and you are loved.

Stay glowy fam and catch up with you in the next episode!

@AnitaBarclay on YouTube

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a b o u t  m e

I'm Anita, a 31 year old Filipino-Slovenian in the Toronto area 👯‍♀️ My motto is: feel good, look good, spread good. Because when you feel good, you physically LOOK good and when you're feeling and looking good, you spread good around you. My channel is all about creating and living a healthy + productive lifestyle that you LOVE - something that I am continuously learning to improve on! I love working out (follow on insta + tiktok for workouts), reading, walking outside, learning new things, shopping, all things self care and above all else, Jesus! Hopefully these are a few of the things we can share in common together! 

follow for routines that are serving me in 2023

Have you ever felt like you were in over your head with something? Had no idea what you were doing. And kind of spinning yourself into a tangled up mess of insecurity, frustration, exhaustion, and hopelessness? I can assure you that your best is YET to come.

👯‍♀️ let’s be friends on Insta: @anitabarclayfitness

💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness

🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT

💚 shop juices here

📺 weekly vlogs on my YouTube channel

🎙daily quote cards from every episode here!

Feel good,

xo Anita

I want to remind you to stop saying I’m not good at x y z because you’re placing a glass ceiling on YOURSELF by constantly reinforcing that belief. And I get it… opinions and thoughts about ourselves like these don’t just happen overnight… they happen in response to a painful experience….or we use them to protect ourselves from future pain, almost using them as a like self fulfilling prophecy…..but comments like these that we make also often dictate the way we behave in life...

👯‍♀️ let’s be friends on Insta: @anitabarclayfitness

💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness

🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT

💚 shop juices here

📺 weekly vlogs on my YouTube channel

🎙daily quote cards from every episode here!

Feel good

xo Anita

Today I want to remind you that doing your best doesn’t mean working yourself to the point of a mental breakdown….. Because I don’t know if you’re anything like me, but im so go go go, and I feel like my brain creates this never ending checklist of things I could be doing or should be doing …Sometimes I feel overwhelmed and burnt out before I even start my day. Because I feel like I’m so “busy” and I say that in air quotations because really I think the right word is distracted or unfocused.

👯‍♀️ let’s be friends on Insta: @anitabarclayfitness

💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness

🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT

💚 shop juices here

📺 weekly vlogs on my YouTube channel

🎙daily quote cards from every episode here!

Feel good,

xo Anita

Today I feel like someone needs to be encouraged to just go for it….go for that thing that’s on your mind right now. You know what it is. Yes you I’m talking to you. That thing you’ve been back and forth on. Go for it. Take one step towards it today. Because what’s the worst that could happen??? It doesn’t work out the way you thought it would?!! Better knowing for sure than spending the rest of the year or your life wondering.

👯‍♀️ let’s be friends on Insta: @anitabarclayfitness

💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness

🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT

💚 shop juices here

📺 weekly vlogs on my YouTube channel

🎙daily quote cards from every episode here!

Feel good,

xo Anita

I know that with the shorter days, cold weather and lack of daylight, November can often be the starting point for seasonal affective disorder (SAD). And with symptoms usually starting in late fall and continuing all winter long… I just want to be that friend, that voice of encouragement for you every morning when you start your day…because I know so many of us have our head and hearts filled with criticism, self doubt, insecurity, worry and maybe even a lack of faith that things can or will ever change...

👯‍♀️ let’s be friends on Insta: @anitabarclayfitness

💦 daily workout videos on TikTok to help you feel stronger: @anitabarclayfitness

🙂 minimum 20% off Dose cold pressed juices promo code: ABFIT 

💚 shop juices here

📺 weekly vlogs on my YouTube channel

🎙daily quote cards from every episode here!

Feel good,

xo Anita

It’s sooo easy for regular productivity to turn into toxic productivity. That's because getting things done often makes us feel worthy, fulfilled and in control. Our culture even expresses a lot of value for productivity. But rarely are we celebrated for being present....getting enough rest and setting reasonable goals...

Come say Hi on instagram @anitabarclayfitness

Follow the podcast for quote cards from each episode @thejspotpodcast

Even though we aren’t in CONTROL of our own life, we are in CHARGE of our own life. The choices you make in the areas you AREEE in charge of, affects how you will feel each day. And today I want to touch on the fact that you are in charge of taking care of your body. When it comes to our health, we may not be in TOTAL control....but there are things that we CAN take charge of in efforts to make a positive difference in the long run while also creating a positive impact on how we feel TODAY. Because let’s face it, our bodies are not indestructible and a healthy mind LIVES in a healthy BODY.

Come say Hi on insta @anitabarclayfitness

Follow the podcast for quote cards from each episode @thejspotpodcast

If you don’t loveee the way things are right now, in your daily routine, your relationships...your finances... but you’re tolerating it....then you are choosing for the situation to stay the way it is. If you consider yourself a leader of your life, the CEO of your life...You have go to be on the lookout for these unacceptable behaviours while they are still subtleee and then you’ve got to proactively work to eliminate them before they allow full blown dysfunction in your life to occur.

Come say 'Hi' on insta @anitabarclayfitness

Follow the podcast for quote cards from each episode @thejspotpodcast

Japanese minimalism applied to the home is about getting rid of things you don't need...it's about making your home simple, clean and easy to maintain. And in Japanese minimalism, objects and materials aren't everything. But have you ever considered how you could apply Japanese minimalism concepts to your LIFE to spark more joy and meaning to it?...

Come say 'Hi' on insta @anitabarclayfitness

Follow the podcast for quote cards from each episode @thejspotpodcast