The J-Spot

We talk a lot about setting goals at this time of the year, but we don’t talk about achieving goals. If you’ve managed to already stop working on your new year’s eve resolutions, but you dooooo you reallyyyy do want this year to be the year you follow through with everything you said you’d do...then this episode is for you because I’m going to dish the secret to actually achieving goals.

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Do you feel like you’re not making any real progress in life? Do you find that it’s like everyone around you is winning and achieving something and you’re not? Do you feel like everyone else has the secret to success and despite buying all the self help books, listening to all the personal development podcasts and watching all the YouTube videos you just can’t seem to find what it is?!!! This episode is for you :))

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We live in a world filled with daily pressures. So girl, it’s so important to encourage yourself every day. In this world, we’re bombarded constantly with negativity and discouragement. Encourage yourself and protect yourself from the negativity. Because if it you let all of that in, it’s going to dim your light, steal your joy and you’re going to find it very hard to find yourself worthy, find yourself believing in yourself and knowing how uniquely and wonderfully you have been created.

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Focusing on the good thoughts is in, and dwelling on the negatives is out. This episode is all about being particular about what we give our attention to. According to the science of quantum physics, everything in the universe is fundamentally made of pure energy. Even us. So let’s take a look at 4 ways you can raise your vibration…

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Sometimes we can do all the gratitude journaling, meditating, and inner work that we need, but the truth of the matter is, we need a change, a redo, a refresh or a restart and that’s ok! If you feel like you need a reset or a change in a certain area of your life, and you’re ready to trust your gut and just go for it, this episode is for you! Especially if you don’t even know where to start.

7 Day Declutter Challenge: https://thesavvysparrow.com/declutter-your-house-in-one-week/

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When times are tough, the key to our success or failure depends on our attitude. Today, I'm reading from another favourite book of mine from 2021: Grow Through It & Lead (Tap into and develop your potential and open the gateway to your future) By The Spark Plug. 

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Part of the reason we often experience intense inner conflict or self sabotage is because of something called a 'core commitment'...

Listen to today's reading from the book The Mountain Is You by Brianna Wiest, one of my favourite reads of 2021!

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Trusting yourself, trusting God/The Universe, and trusting that others have your best interest at heart are the pillars that you must lean on if you are going to trust the process. Leaning into trust also means knowing that trust has good, solid friends that you can rely on...

Today's reading is from one of my favourite books from my 2021 reading list: Trust - Mastering the four essential trusts by Iyanla Vanzant 

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Learning to trust is one of life's most difficult lessons. Especially learning to trust yourself and your feelings. Trust is a state of mind and being ...Take time to learn why your feelings matter today as I read from one of my favourite books from my 2021 book list. Today's reading is from New York Times best selling author Iyanla Vanzant and her book TRUST - Mastering The Four Essential Trusts.

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Think about the last time you really dreamt of doing something but let fear talk you out of it with it’s little voice of doubt. People who are thriving and seem to be winning at life aren’t fearless. They suffer from the same insecurities and self doubts that you and I have…

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