The J-Spot

Are you dreaming too big? It’s a question I ask myself probably once a week if not more…Because my mantra is ‘dream bigger!’’…And I know the topic of playing small is brought up a lot, but I feel like the pressure and stress of dreaming big isn’t brought up so much. Sure, having big dreams and goals can be energizing. But having a big fixation on them can sometimes lead to big disappointments.

We all have days where days feel heavy and pointless. Days where we’re not always self aware, and don’t always love ourselves, and sometimes even agonize over everything we haven’t yet accomplished. Days where we want to completely shut down and look for ways to distract ourselves from our feelings. And I think it’s important to give ourselves permission to not always be happy.

Every day is filled with habits we have routinely kept for years like brushing our teeth and making coffee. The difficult part is trying to add new and healthier habits, either in our lives or for our careers. Try this habit hack to achieve the goals you’ve been setting for yourself, but just haven't been getting around to. 

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Trust is an ongoing, interactive and dynamic process. Think of trust as an investment. An investment of time, or effort, or money. Without an initial leap of faith…without investing trust in someone…cooperations, interactions and trust based relationships can never be established.

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Before we can even go into the conversation of trusting others, we should talk about trusting ourselves. "Self trust is the first secret to success”. Our relationship with ourself is the foundation of every other relationship we form. Not trusting ourself makes it difficult for us to trust others in relationships, in work and in life.

Check out the Forgiveness University Series here :)

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I encourage you to take few minutes daily re-affirming yourself. It’s only fitting that after yesterday’s episode, we take time today to replace the negative and limiting beliefs we so easily wake up with, with positive and empowering beliefs. We can use self affirmations to help change long-standing patterns and beliefs...

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Bring your attention to the power of your subconscious mind, so that you can become the main character of your life. What we believe about ourselves is incredibly powerful. Our beliefs can sometimes act like the glass ceiling of our lives, keeping us small. But beliefs don’t always have to be negative and limiting. Our beliefs can also gives us the power to take action.

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Designing our own life is what brings true fulfillment. That’s how we unlock our extraordinary…The treasure of our life map. And in order to design our own lives we can’t let fear or anxiety be the things that are leading our way. Following fear is a sure way to be lead to someone else’s treasure box, not our own.

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Ever feel like you have this map that was drawn with invisible ink where all you have is the ‘you are here’ marker and nothing else?

I’m trying to get to the ‘x’ on this treasure map made entirely of invisible ink. 

Like, How do I get there?

And why do I feel like I’m watching everyone else unlock their treasure boxes and jump for joy?!

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stand a little taller, stick your chest out a little more and keep the chin a little higher, because you were built different than those around you, and I want to help you to see that. When you spend your youngest, most impressionable and impactful years of your life trying to fit in and be like others, you end up older with no idea of who you really even are. And messages like be authentically you means absolutely nothing.

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