The J-Spot

Hustle culture isn’t healthy, it’s not productive and it’s not effective. I have an organization called Hustle+GlowCo because…I respect the hustle but F the culture. Working on your goals is important, but slaving away and losing your glow? No thank you.

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Stop procrastinating and time wasting. Life is full of decisions…like did you know we apparently make 35,000 decisions each day? Some decisions are easy and some are hard. But if we can become more decisive and less of a procrastinator, we can literally get our joy back.

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In today’s culture, exercise is something we do to earn treats, prove worth and to change our bodies. But joyful movement is different. It’s suppose to feel good and the focus of physical activity is on pleasure instead of results.

Building Your Fitness Foundation Guide here : https://www.anitareyes.com/about-1

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You are enough, your productivity does not determine your worth. And I want to help you detach your productivity from your self worth so that you can enjoy more happiness and peace in your life

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Girl, take the pressure off yourself. I know society says stay in your lane and put the pedal to the metal, but your car, your body, your mind, isn’t made to stay in high gear, redlining for life. And if your pedal is already to the metal, putting more pressure on it isn’t going to make it go any faster. Take the pressure off of yourself to go as fast as, and perform like those around you.

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Do you ever feel like there is so much on your plate that you don’t even know where to start? Or that your mind is so full of thoughts, that it’s preventing you from performing daily tasks? Emotional overwhelm is more than just being stressed. It’s being completely submerged by your thoughts and emotions about all of life’s current problems, to the point where you feel like you lack control and feel paralyzed by them...

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Find my journal prompts here: https://www.anitareyes.com/journal-prompts

I want to tell you that you need to find your G-Spot like ASAP. It will literally make everyday life so much more pleasurable and is a definite path to hitting your J-Spot. And when I say find your G-spot, I really mean stop letting fear and negativity be the driver of your life and start finding things to be grateful for.

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GO TAKE A HIKE. No matter what your weather is looking like today, go do it, get out of here, bring this podcast with you and get going. I think people were onto something when they coined the phrase “go take a hike”. Because when things would get fired up or someone else started talking nonsense, you’d kindly invite them to leave. And sometimes, when anxiety shows up at our door out of the blue in the middle of the day, we have to kindly ask ourselves to leave too.

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Today I invite you to recharge your battery and become the positive energy you were created to be in this world. Adulting eventually becomes synonymous with being overwhelmed, exhausted, anxious, dissatisfied and sometimes even isolated. But we weren’t put on this earth and created to be those things...

Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts

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Today we’re going to stop wasting our time so we’re not so disheartened at the end of a day. Learning how to manage your time, activities and commitments can be hard, but doing so can make your life easier, less stressful and more meaningful! The answer is not to spend MORE time in order to do more of what we love, but to TAKE BACK control of our time so that we can use our time wisely.

Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts

Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/

Follow along on the Blog: https://www.anitareyes.com/blog