I want us to write ourselves a permission slip, or hall pass, to start being ourselves. Because when we are living in our true flow, we get a boost of endorphins. Endorphins are our feel good chemicals and they naturally increase energy, mood and positivity. So if we’re looking for our J-spot and we haven’t really given this a shot yet, maybe it’s worth considering.

Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts

Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/

Follow along on the Blog: https://www.anitareyes.com/blog

Did you know that there is such thing as an interior design psychologist? Environmental psychology is all about our emotional connection to the natural world and it turns out our environment is an important predictor of our behaviours and overall well-being. So today, let’s explore on how we can declutter our space to declutter our mind.

Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/

Follow along on the Blog: https://www.anitareyes.com/blog

How many times have you let the annoyances, downfalls and trials of the days before ruin your days ahead? I do it way too often. At least consider getting this tool to start your joy journey off. Think of it as your own private safe haven to log the lows and celebrate the highs in a judgement free zone that (in the future) could even help the next generation.

Link to journal prompts on the blog: https://www.anitareyes.com/journal-prompts

Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/

Follow along on the Blog: https://www.anitareyes.com/blog

You're always one decision away from a totally different life. I’m your host Anita, and for those of you who don’t know me from Instagram, I’m a Health Science Graduate with a huge passion for self care. And not just self care in the forms of hair masks and bath bombs (though those are really enjoyable ways to relax) but self care in the form of doing the inner work to find out what truly makes you happy, healthy and energized. Make your soul’s cup so full, you can’t help but pour joy, love and light into those around you. That's the kind of self care that has you elevating those around you without you even trying. My intention is for this podcast to be a safe space for you to discover or rediscover the joy that’s in you so that you (hopefully) don’t have to reach the same breaking point I did before you take your self care seriously.

Say 'Hey!' on Insta: https://www.instagram.com/justbeinganita_/

Follow along on the Blog: https://www.anitareyes.com/blog