In this episode, I share my plans for 2025 and discuss practical strategies to stick to New Year’s resolutions. From building sustainable habits to making meaningful progress, tune in to kick off your year with intention and purpose!

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Thanks for listening!

In this episode, I shine a light on the fascinating intersection of flashlights and visual perception, delving into the CRI (Color Rendering Index), how we see colors, and the tricks our eyes play on us. From photoreceptors to philosophical musings about reality, communism, and illusions, this episode is a mix of art, science, and thought-provoking ideas—all while I create a new painting.

Check out my artwork, podcast updates, and more at www.jackhalford.com.

talking about mens mental health from my book ' man up' available on my website https://www.jackhalford.com/ for purchase in physical and digital form!

also available, prints soon, please think about about supporting me by purchasing prints, zines or e-books from my website, it really does help. cheers lads.

what what in the butt

goto my website https://www.jackhalford.com/

https://www.instagram.com/jackthalford/

make sure you check out my portfolio and copy it on trading 212 https://www.trading212.com/pies/lu9TSwEmbcjw8E79tht74TcRc8r5P

and follow me on instagram here: https://www.instagram.com/jackthalford/

https://www.jackhalford.com/

we are in a constant state of flux and not everything is going to go the way you think you want it to but the is okay and everything is the way it is suppose to be even thought it doesn't feel like it in the moment. it has led to this moment and bette ones.

please do check out my website for more information about my practice or my instagram below: https://www.jackhalford.com/

https://www.instagram.com/jackthalford/

me making tiramisu

there's a lot of posh farts in the arts, don't like that. listen or watch now! rock and roll pimps

https://www.jackhalford.com/

https://www.instagram.com/jackthalford/

peace love and book on to my workshops if you'd like to learn how to print Lino prints or make zines!

https://www.jackhalford.com/