two artists use one mic to talk about nothing in particular, She’s a good friend, a good artist and all round wonderful woman.

follow Jagjit on Instagram @without_looking

love is something we all require, and since it's valentines day next week, why not talk bout it. also talking about other deep stuff, tune in veg out haha

my website

we are all rushed, we all have great expectations from people on minimum wage, there are great inequalities in the world. we need to be much kinder to ourselves and others if we want to see a shift in the way things are.

my website: https://www.jackhalford.com/

follow me on instagram @jackthalford

I talk about life being stressful, but how that is important and to be honest it will be for a bit sometimes but then it gets better. ups and downs live it an then it's easier, ignore things and they become harder

make sure you check out my zine man up on my website jackhalford.com/ it aims to tackle the cycle of depression a lot of men find themselves in. lets get better lads!

Talking outfits and grooming making you more confident, addiction, momentum from small actions and how to sustain healthy lifestyles so you don't slip up and go on benders and that.

make sure to give my instagram a follow here: https://www.instagram.com/jackthalford/

and check out my website, for tickets to events I’m running, prints of paintings and publications I’ve made : jackhalford.com

talking abut altering perceptions and the importance of creativity, especially for young people. we need to stay curious throughout out lives to really enjoy life I think.

Make sure to buy/pre-order my new book Another Realm, talking further about these themes on my website jackhalford.com

make sure you get a copy of Man Up from my website jackhalford.com/

I talk about things that may interest you or may not.

Make sure that you look up Andy frisella he has a great podcast giving valuable advice. we all need to make sure we are on the right track, it’s easy to become foggy, but we must endeavour to be the best versions of ourselves in order to be free. rock and roll and merry Christmas and whatever other holidays there is bye bye love ya xxx

Today, I discuss how I try to stay positive, foster a healthy mindset to be able to cope with adversity when it arises. We all will suffer it will be easier if we prepare for it!

follow me here: instagram @jackthalford

watch me here: YouTube Jack Halford