Talking about my week, overworked, falling off my diet, getting in shape, training, finishing my little publication ‘Man Up’ available now on my website jackhalford.com

Family, Self-Improvement and enjoying the process

walking as a transformative tool for mental health

Episode 4 - Damaging Masculine Stereotypes, delving into the notion that masculinity is somehow toxic, kind of short form.

just talking about the week I had, including dads funeral and it's a short one today but just trying to keep it up

in todays episode, I talk about running a half marathon, woohoo! and the fact we should focus on spreading joy!

Jack talks about why embracing conflict and then goes on a tangent.

people say they want to hear me talk, I like to talk, so here we go everybody. I’m starting a podcast, gonna keep this secret for a bit.