In this episode, we have a special guest, Rob Gallagher, who is a part-owner of Movement101. Join us as we delve into the fascinating world of how the brain requires movement from the body to function optimally.

During our conversation, Rob shares his enlightening experiences and lessons learned while in Fiji. We explore the detrimental effects of excessive sitting on hip mobility and the importance of incorporating movement into our daily lives to counteract this sedentary lifestyle.

Rob also reveals his personal journey of overcoming a shoulder injury and the valuable insights he gained along the way. We dive into the teachings and philosophies of renowned movement expert, Ido Portal, and how they have influenced Rob's approach to training and body awareness.

To add a touch of excitement to the conversation, we discuss one of the most iconic goals in footballing history—Lionel Messi's goal in Rome in 2009. Rob examines the incredible athleticism and precise movement required to execute such a breathtaking feat, providing a unique perspective on the connection between body, brain, and exceptional performance.

Join us on this thought-provoking journey as we uncover the secrets behind the body-brain connection and discover the transformative power of movement.

On today's show, Brian Ó hÁonghusa is a renowned nutritionist and head nutrition coach at Triage Method who helps people struggling with their relationship with food and educates them on nutrition for performance and lifestyle. He uses habits, routines, principles, and structures to help his clients take control of factors that shape their personalities, making him an authority on the subject.

00:00 - Intro

Rhys Manning is back once again for another great conversation, covering a wide range of topics let's get into it. Rhys is a Personal Trainer, a Jiu-Jitsu competitor, and a UFC enthusiast.

So the conversation started off talking about why he's leaving for the 'Land Down Under' 🇦🇺 Making the move from Ireland to Australia and the reason behind why he's leaving for the sunny shores.

We also discuss the importance for a young man to go out and seek his own independence along with his training for his upcoming Jiu-Jitsu competition and why we all need to be partaking in a martial art to have the ability to defend ourselves along with building up our confidence.

To celebrate another great competitor, we discussed the man that has eclipsed the UFC, MR CONOR MCGREGOR with his achievement of 10 years with the UFC. Of course, we had to have this conversation with a glass of the finest whiskey there is Proper 12. It went down a treat. We came up with the list of McGregors Top 6 Moments in the UFC and they are as follows.... (This is where you listen in).

Hope you enjoy it, with love & strength, James.

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Get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Twitter: https://twitter.com/JamesHempton

Dan Campion is a podcaster, podcast producer and owner of Prymal Productions, and a good friend and mentor of mine. Myself and Dan crossed paths just under a year ago when I was getting started on my podcasting journey. The conversation always flows between us, so I had to have him back on to discuss one of the greatest books ever written that is 'How to Win Friends and Influence People by Dale Carnegie.

This book is regarded as a manual for life and has proven techniques that will teach you how to change people's behaviour by changing your own, how to communicate more effectively, enhance your people skills, become a leader and how to resolve any arguments that you may encounter. I loved reading and listening to this book and have applied the principles directly to my everyday engagements with anyone that I meet with great success.

The principles that we discuss are:

-Don't criticise, condemn or complain

-Be honest and sincere in appreciation

-Become genuinely interested in other people

-Smile

-You can't win an argument

along with much more.....

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Follow Dan - https://www.instagram.com/prymalpro/?hl=en

Get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Twitter: https://twitter.com/JamesHempton

Hello and Welcome back, today I'm joined by Mr. Brian O'Loughlin otherwise known as Brian_Movement101.

Brian is someone who has spent a lot of time developing himself over the years and all of his hard work has come to fruition, but it hasn't always been straightforward.

Hello ladies & gentlemen - On today's show I'm joined by Mr MindYourSelf365 who is doing some incredible work in the Yoga scene in Dublin.

How yoga can bring spirituality into your life, how plant medicines can provide the insights into your future and make you take action towards the person that you want to become, tapping into your higher self that exists inside each and everyone of us.Seanie's view on the higher self balcony, looking down on all the versions of you that you could grow into both good and bad. 

Also what it's like to do a meditation with a Buddhist Monk along with much more, hope you enjoy,

https://www.instagram.com/mindyourself365/ - Seanie's Instagram

Get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Hello & Welcome,  

Episode #9 of The James Hempton Show, today I'm joined by my 3 close friends to discuss the Cycle to Croatia #cycle2croatia which is taking place in October of 2023.   We are doing this for Charity and the 3 Charities are Lauralynn, Diabetes Ireland & Mental Health Ireland, we will raise €60,000 by the time we leave for the cycle to Croatia, which will consist of 14 consecutive days of cycling 150k, the total distance is 2,000km.  

Please follow our journey at - https://www.instagram.com/cycle2croatia/ 

With love,  James

Hello and Welcome.

Hello & Welcome Back 

On today’s episode, I have Aaron Travels who cycled the Wild Atlantic Way during the summer starting at the top of Donegal and working his way down to Cork. In doing so he gained a lot of attention and attraction while documenting his journey which has led to a massive spike in following and a lot of notoriety. 

In our discussion, we spoke about:

Overcoming your fears and the benefit of doing so.

How Aaron cycled all the way to Greece during the lockdown in 2020.

What life is like when you become someone people recognise and how that may change you.

Along with how hardship is a necessary ingredient for life.

Follow Aaron - https://www.instagram.com/aarontravels369/

Get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Another successful transformation, James started working alongside me back in January 2022 and has lost 20kg while transforming his physique into the ‘ADONIS’ look.

There were a lot of variables in how this happened, in this episode, we discuss the importance of having a goal to aim towards and how that gives training meaning, the significance of the cold shower in the morning and the effect that people in his workplace have noticed about him from doing so.

Furthermore, the identity change James has gone through in becoming a regular in the gym resulted in his confidence skyrocketing with the body he now possesses.

Also mentioned, is how he’s improved the injury in his lower back by developing a movement routine and building up his bodily awareness. Lastly, the fruit from the Gods gets a special mention as it’s lead to be the cure to digestive discomfort, along with much more…

With Love, James.

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA