The James Hempton Show

Hello and Welcome.

Hello & Welcome Back 

On today’s episode, I have Aaron Travels who cycled the Wild Atlantic Way during the summer starting at the top of Donegal and working his way down to Cork. In doing so he gained a lot of attention and attraction while documenting his journey which has led to a massive spike in following and a lot of notoriety. 

In our discussion, we spoke about:

Overcoming your fears and the benefit of doing so.

How Aaron cycled all the way to Greece during the lockdown in 2020.

What life is like when you become someone people recognise and how that may change you.

Along with how hardship is a necessary ingredient for life.

Follow Aaron - https://www.instagram.com/aarontravels369/

Get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Another successful transformation, James started working alongside me back in January 2022 and has lost 20kg while transforming his physique into the ‘ADONIS’ look.

There were a lot of variables in how this happened, in this episode, we discuss the importance of having a goal to aim towards and how that gives training meaning, the significance of the cold shower in the morning and the effect that people in his workplace have noticed about him from doing so.

Furthermore, the identity change James has gone through in becoming a regular in the gym resulted in his confidence skyrocketing with the body he now possesses.

Also mentioned, is how he’s improved the injury in his lower back by developing a movement routine and building up his bodily awareness. Lastly, the fruit from the Gods gets a special mention as it’s lead to be the cure to digestive discomfort, along with much more…

With Love, James.

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Hello & Welcome Back To ‘The James Hempton Show’

Advice for Young Men

Today I’m joined by a special guest Mr Rhys Manning aka ‘The Compound King’ for a conversation that was needed, something that isn’t spoken about often enough is how men's testosterone levels are falling through the floor and this is the life force for men along with it being their primary sex hormone, its what gives Men a drive for life and what makes them ambitious, I would describe it as sacred, it is a sacred energy that must be spent wisely and not thrown away.

Also myself and Reece touch on the subject of Andrew Tate and if he is a good role model for young men along with Rhys's journey in the Power Lifting Industry.

With Love,

James

To get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Hello and Welcome back,

Today I'm joined by the godfather of the Irish podcasting scene the great Dan Campion otherwise known as Dan Champion. Dan is a podcast producer as well as having his own podcast which is 'The Prymal Podcast'. 

On today's episode we discussed:

- The Importance of environment and setting setting

-  Lessons leant from Naval Ravikant

- Why mentors help you get to where you want to be in a faster timeframe 

- How everyone may have their own podcast in the future (With the help of Prymal Productions)

Along with much more, I hope you enjoy and take some value, please share with a friend which will help the show to grow and make me very happy, 

With Love,

James 

To get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

Hello Ladies & Gentlemen, Today I'm joined by my good two friends Mr Brian Foley & Mr Daire Breen to discuss the Dublin City Triathlon that we completed back in August, it was a sprint Triathlon, but a Triathlon nonetheless.

Expect to learn how the idea for the event came about, the difficulty and fear that presented itself from learning how to swim, why the post-race feeling didn't live up to expectations and the reason to set challenges while you have a youthful body that can bear them,

With Love,

James 

To get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

The most dangerous and confident man in the World right now is a Tall Blonde Norwegian man named Erling Braut Haaland, can he be stopped? I don't believe he can purely based on the attitude that he has along with the perfect fit he is for this ManCity team.

To get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

With Love, James

Hello and Welcome Back, 

Today I'm joined by Aisling Collinge, working out of STPT in Swords as a Lifestyle Coach/Personal Trainer. 

Expect to learn:

Why the term 'Personal Trainer' is evolving into something much more than it started out as, this is discussed along with the importance of habits, why stress management is so crucial to a successful check-in with clients and the effects of doing a photo shoot and their reputation now.

To get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

With Love, James

Hello Ladies & Gentlemen,

You are very welcome to 'The James Hempton Show' 

My first guest is Ian Maher who joined me to discuss the 12 Week Transformation that he had just completed. 

Expect to learn: 

- How Ian became more mentally sharp through the use of tennis balls.

- The qualities he has attained from working hard on the gym floor.

- How a line from Robert Green influenced me to help Ian become more boisterous and confident in himself.

Along with much more +++

To get in touch:

Instagram: https://www.instagram.com/jameshempton_/

Youtube: https://www.youtube.com/channel/UC7LtMj2yYh6uD0fYdEwAkvA

With Love, James