Here it is! The episode where Jen shares ALL her weight loss secrets. She lost 40+ lbs, kept it off, even as a mom of six with food addiction. In this episode she holds nothing back, sharing all the details about how she did it.

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> TOUR DATES:

• 4/12 - AUSTIN (clean comedy showcase with Jen and other comics)
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

--> EMAIL LIST - Don't see your city on the tour list? Sign up for Jen's email list to be the first to know when she's coming to your town!

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

--> BRAIN.FM - Brain.fm offers custom sounds for focus, sleep, and creative flow. Get 20% off with the code jenf

• The Obesity Code
• Delay, Don't Deny
• The Craving Cure

Abundance mentality is not about manifesting jet skis, it’s about something better and cooler than that. Jen explains how this concept has helped her. But first she tells you how to have a great time during summer travel season, especially if you’re traveling with your family.

--> BRAIN.FM - Brain.fm offers custom sounds for focus, sleep, and creative flow. Get 20% off with the code jenf

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> TOUR DATES:

• 3/29 - DENVER
• 4/12 - AUSTIN (clean comedy showcase with Jen and other comics)
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

--> EMAIL LIST - Don't see your city on the tour list? Sign up for Jen's email list to be the first to know when she's coming to your town!

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

Should you quit that thing, or are you giving up too soon? Jen shares how she made the big decision to quit her job, and the process we can all use to make sure that we don't make these kinds of choices out of fear or self-sabotage.

Up first, she shares powerful ideas from Run DMC and Beastie Boys' producer Rick Rubin on how to stay sane while doing creative work. It has to do with having a "mosaic mentality."

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> TOUR DATES:

• 3/29 - DENVER
• 4/12 - AUSTIN (clean comedy showcase with Jen and other comics)
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

--> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

If you’re tired all the time, this is the episode for you! Jen shares the one mindset shift she made that brought her out of years of crushing fatigue. She also answers the question: "Shouldn’t mom beat themselves up about SOME things?"

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

--> TOUR DATES:

• 4/12 - AUSTIN (clean comedy showcase with Jen and other comics)
• 3/29 - DENVER
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

Thank for you for your Apple Podcast reviews! Jen reads each one personally.

Making time for “deep work” can change your life, but what is the deep work you’re meant to do? And how can you make it happen? Jen shares the huge realization she recently had about this subject. She also talks about her theory that there are two types of people: drivers and nesters.

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

--> TOUR DATES:

• 3/8 - AUSTIN TONIGHT! - clean comedy showcase with Jen and other comics
• 3/29 - DENVER
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

How can you stop over-thinking and finally get out of your own way? By getting stupid. Jen explains how three years of intensive reading, research, and thinking taught her how to stop over-thinking. She also discusses the Instagram verification situation, and in the process reveals how truly petty and crazy she is.

 JEN’S PORTLAND SHOW IS THIS WEEKEND! Tickets here!

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

--> TOUR DATES:

• 3/5 - PORTLAND
• 3/8 - AUSTIN (clean comedy showcase with Jen and other comics)
• 3/29 - DENVER
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

Anyone can feel gorgeous, and Jen shares the secrets for how. And yes, there are even some insights for the guys! She also shares the incredible Kibbe body type categories that will change the way you dress.

--> Here is the link to the Kibbe body type list that Jen references!

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

--> TOUR DATES:

• 3/5 - PORTLAND
• 3/8 - AUSTIN (clean comedy showcase with Jen and other comics)
• 3/29 - DENVER
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

Thank you for the Apple Podcast reviews! Keep them coming!

When you take ownership of every area of your life, things get soooo much easier. Jen talks about Brian Tracy’s famous quote where he says, “You cannot say the words ‘I am responsible!’ and still feel angry,” and how it’s simplified her life. Before that, she discusses the death of Dave Hollis and what the Super Bowl halftime show teaches us about the secret to creativity.

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

--> TOUR DATES:

• 3/5 - PORTLAND
• 3/8 - AUSTIN (clean comedy showcase with Jen and other comics)
• 3/29 - DENVER
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

If you’re overwhelmed, this is the episode for you. Jen talks about how to embrace survival mode and make it work for you. Before that, she also discusses the Ballerina Farm controversy, what village life really looks like, and an update on people who take ice baths.

--> PATREON - Get bonus content, access to all archives, and full video of each episode

--> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

--> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

--> TOUR DATES:

• 3/5 - PORTLAND
• 3/8 - AUSTIN (clean comedy showcase with Jen and other comics)
• 3/29 - DENVER
• 4/19 - DETROIT
• 4/20 - 4/22 - MINNEAPOLIS
• 4/26 - COLUMBUS
• 5/5 - 5/7 - GREENVILLE
• 5/16 - DES MOINES
• 5/18 - KANSAS CITY

If your fears are stopping you from taking a big next step, you might be stuck in a shadow life. Jen talks about the shadow life she once lived, and how this applies to your kids as well.

The book she reads from is Turning Pro by Steven Pressfield.

—> PATREON - Get bonus content, access to all archives, and support the podcast

—> AUSTIN 3/8/23 - Tickets to Jen’s Prime Time Comedy Night showcase show 

—> ST. LOUIS 2/1/23 - Tickets to Jen’s St. Louis show

—> SPRING TOUR - Sneak peek at where Jen will be this Spring

—> INSTAGRAM CLIPS - Follow clips of this podcast on IG at @clips.jen 

—> EMAIL LIST - Sign up for Jen’s email list to be the first to hear big news! 

Thank you for the Apple Podcast reviews! Keep them coming!