How would you feel each day without the fear of death threatening to take away everything you have worked so hard for? I remember in third grade when I started believing in dying after my grandfather passed away. Before that I only knew life! The idea of death did not exist for me and I was much happier without it. From the day I started placing my faith in a world of fear with death's shadow loomed over me just waiting for the right moment to end my life, the world and everything in it started to less alive and more dark. Twenty years into believing in the Grim Reaper, I could not take it anymore. Either I must leave this earth and find out what was next or stay here and remember the eternal life I had forgotten as a child. After listening to The Miracle of Mindfulness on Audible by Thich Nhat Hanh, I was ready to face death completely and investigate my belief in it. As I stepped into the shower, I started to focus intensely on exactly what my body's death might be like. The corpse laying dead somewhere. Morticians looking over the body to confirm how it died. Funeral home staff loading the body into the crematorium. Everything being burned away. To make it even worse, I threw in my loved ones after my body. Through crying and sobbing and pleading I was asking "Why Me" and "IT IS NOT FAIR!" Then the most amazing thing happened. My mind stopped. Thoughts of dying repeatedly were so torturous that my mind finally threw up its hands and said ENOUGH I GIVE UP! With no thoughts at all, I looked around. My body was sitting in the shower because it had been crying so hard that was best for safety. Water was pouring down from the shower head all over it. Suddenly being alive seemed like the most amazing gift. Next to the fullness of life the little idea of death seemed to be ridiculous. Life was going on everywhere and I was in the middle of it. Where was the monster of death? Unseen and unimportant. Suddenly I experienced what might be called a laughing fit or laughing revelation. All of the love in the universe was obviously given to me. It always had been and always would be. Crying in sorrow switched to crying in joy because in experiencing what it was like to "die" I now felt explosive gratitude like a second chance at life. In that shower I felt like everything was brand new like the entire universe just popped into existence. Water running down my face felt hilarious. How luxurious to have running water inside! Bathroom tiles looked alive and each unique. If you have seen Bad Boys II and remember the part where Martin Lawrence was on drugs and said "Do you ever just RUB YOUR LEATHER", it might have looked a bit like that. Out of the shower I emerged feeling reborn as if I had just been unplugged from the matrix and given a second life. With seeing through the illusion of death, I was truly free again. Fortunately I was able to make a video immediately afterwards sharing my experience which I will watch with you live at the end of the video at https://www.youtube.com/watch?v=254MAU42iak.
Absent of a fear of dying, life leaves little else to be afraid of because of the peace in knowing that any pain will fade and be forgotten while all the love and joy in life are forever. I even managed to make a video right after this experience which was over two years ago that you might enjoy watching. My exercise is to remember this today because just as I learned to believe in dying in third grade and unlearned it two years ago, I work today to not take on the fear of death again as something I believe in. Thank you very much for experiencing this with me and I hope you have a magical day today!
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