Hour 3 features Joe Rose and Dave Hyde breaking down the latest from Dolphins training camp, including why Malik Willis appears firmly in control of the starting quarterback job while Quinn Ewers continues to develop as his top challenger. The guys discuss the battle for starting spots in the secondary, why the defense has gotten the better of the offense early in camp, and what those performances could mean heading into the season. They also dive into the future of college football, debating whether Miami would be better off joining the SEC or the Big Ten if the sport continues moving toward a super league, and whether Florida State would make the jump alongside the Hurricanes. Plus, the guys question the strange details surrounding Kyle Shanahan's delayed car accident report and discuss what the Marlins could do at the trade deadline, including trade rumors involving catcher Liam Hicks

Hour 4 features Joe Rose and Dave Hyde discussing the latest chaos across sports, starting with the future of college football as the SEC and Big Ten continue pushing toward more control and potentially creating their own league. The guys discuss how NIL money and player salaries have completely changed the sport, with some college athletes now making more than NFL players, and debate where Miami would fit if another major conference shakeup happens. Mike Florio then joins the show to break down the Kyle Shanahan car accident controversy, why the story stayed quiet for 11 days, and what it says about trusting the information coming from media outlets. Florio also discusses the offseason drama involving Mike Vrabel and Diana Russini, Baker Mayfield’s push for a new contract, and why playing with a chip on his shoulder could lead to another big season. Plus, the guys react to the latest 49ers storylines, Brandon Aiyuk’s situation, Deebo Samuel’s arrival, and the Raiders’ decision to let rookie quarterback Fernando Mendoza learn behind Kirk Cousins

Mike Florio joins Joe Rose to break down the strange circumstances surrounding Kyle Shanahan’s car accident, including why the story didn’t become public for 11 days and the conflicting reports that followed. Florio explains why the 49ers had nothing to gain from hiding the situation while discussing the bigger issue of how much fans can trust the information coming from media outlets and what happens behind the scenes. The guys also discuss the offseason chaos involving Titans head coach Mike Vrabel and reporter Diana Russini, Baker Mayfield publicly pushing for a new contract and why feeling overlooked could fuel another strong season, and the growing uncertainty in college football with the SEC and Big Ten exploring a potential breakaway league. Florio also shares why a nationwide college football players’ union could be one possible solution to the sport’s current issues

Joe Rose and Dave Hyde break down the latest from Dolphins training camp, including head coach Jeff Hafley's preference for 11-on-11 work over 7-on-7 drills because it better replicates game situations. The guys discuss a somewhat sloppy day of practice overall but highlight several bright spots, including a strong showing from Malik Willis, who displayed his arm strength and made several impressive throws. They also discuss encouraging performances from rookies Jacob Rodriguez and Chris Johnson, along with Chop Robinson's move to the right side of the defensive line after primarily playing on the left last season, and what that change could mean for Miami's pass rush.

Joe Rose and Dave Hyde discuss why 7-on-7 drills only tell part of the story, with Dolphins head coach Jeff Hafley emphasizing that 11-on-11 work is far more valuable because it better replicates real football. The guys break down the first days of training camp, including the heavy involvement of officials throwing flags throughout practice and what that says about the team's focus on discipline. They also highlight the number of players who stayed after practice for extra work and why that stands out early in camp. Plus, Joe explains why he's especially encouraged by what he's seen from first-round pick Kadyn Proctor and why he believes the rookie is positioned for a strong start in Miami.

Joe Rose and Dave Hyde discuss the Dolphins' long-term approach as training camp continues, with Miami focused on developing its young roster, staying competitive this season, and building a stronger foundation for the future. The guys explain why so many roster spots remain up for grabs and debate whether the Dolphins' recent struggles stem more from poor drafting or poor player development. They also examine why head coaches often take the blame before general managers, and revisit Mike McDaniel's player-friendly leadership style, discussing why they believe his approach ultimately failed to produce the accountability the Dolphins needed.

Joe Rose and Dave Hyde break down the latest from Dolphins training camp, shutting down rumors that Quinn Ewers may rival Malik WIllis for the starting QB job. They also examine the wide-open battles in the secondary, debating which defensive backs are positioning themselves to earn starting roles, and discuss why the Dolphins' defense has consistently outperformed the offense through the early days of training camp.

The guys debate which conference would be better for Miami and if FSU would come with them

Joe Rose and Dave Hyde dive into the growing uncertainty surrounding the future of college football as the SEC and Big Ten continue exploring the possibility of breaking away to form their own super league. The guys debate which conference would be the better long-term fit for the Miami Hurricanes if realignment forces another major shakeup, weighing the recruiting, financial, and competitive advantages of both the SEC and the Big Ten. They also discuss whether Florida State would make the move alongside Miami and what another round of conference realignment could mean for the future of the sport.

On Thursday’s show, Omar Kelly joins Joe Rose to break down the latest Dolphins training camp updates, including roster battles, accountability, locker room culture, and the biggest storylines under new head coach Jeff Hafley. The guys discuss Miami’s young roster, Malik Willis, the quarterback competition, player development, and what it will take for the Dolphins to take the next step. Locked On Dolphins host Kyle Crabbs also joins the show to discuss defensive line expectations, Chop Robinson, rookie standouts, and Miami’s draft-and-develop approach. Plus, the crew reacts to the Marlins sweeping the Phillies after a huge comeback win, Griffin Conine’s hot streak, and debates everything from player safety and NFL changes to Tony Romo’s DUI, the Savannah Bananas, self-driving cars, and more

Hour 1 opens with Omar Kelly joining Joe Rose to break down the first full day of Dolphins training camp, including Jeff Hafley’s decision to emphasize special teams early in practice and the biggest takeaways from Miami’s young roster. Joe and Omar compare the locker room culture of Joe’s Dolphins teams to today’s NFL, debating whether constant roster turnover and massive contracts have made it harder to build chemistry and accountability. The guys also discuss whether players should ever be allowed to show up late, reflecting on Tyreek Hill and Jalen Ramsey’s time in Miami, before breaking down the latest camp highlights, including Michael Taffe’s interception, Ollie Gordon’s strong response after a fumble, and whether the Dolphins need tougher consequences for ball security. Plus reaction to the Marlins’ incredible comeback from a 6-0 deficit to complete a sweep of the Phillies behind another big performance from Griffin Conine