Hour 1 opens with Omar Kelly joining Joe Rose to break down the first day of Dolphins training camp, including head coach Jeff Hafley's announcement that Austin Jackson is healthy and ready to return. The guys discuss which starting jobs are still up for grabs, the key position battles at linebacker and in the secondary, and why this training camp presents a huge opportunity for young players to earn significant roles. They also debate how cautious teams should be with injured players returning to action, discuss the fan experience at training camp, and explain why Miami's cornerback competition will be one of the biggest storylines to watch. Plus, the crew reacts to the Marlins shutting out the Phillies for their second straight win, breaks down the Raiders' decision to start Kirk Cousins while developing rookie Fernando Mendoza, and discusses the release of Tony Romo's DUI bodycam footage

Hour 2 focuses on the start of Dolphins training camp as Joe Rose and Omar Kelly break down what to expect from Miami’s new-look team. The guys discuss the changes around camp, including open practices for fans, new jersey numbers, and why Omar believes the players who perform will naturally stand out. Dolphins head coach Jeff Hafley joins the show to discuss his approach to camp, why competition will be open across the roster, and why young players have a major opportunity to earn roles. Hafley breaks down Malik Willis’ development, his expectations for Chop Robinson, the battles in the secondary and linebacker rooms, and why he plans to bring a more physical identity to Dolphins practices. The hour also examines how training camp has changed over the years, Hafley’s decision to tackle in practice, and whether previous Dolphins teams were held back by overly complicated systems.

Hour 3 focuses on the biggest questions surrounding the Dolphins heading into training camp as Joe Rose and Omar Kelly discuss why Miami needs true competition across the roster and why starting jobs should be earned. Omar explains why he wants to see young players like Jonah Savaiinaea and Chop Robinson follow the path of others who struggled early before breaking out. Chris Perkins then joins the show to discuss Miami’s draft-and-develop approach, why the young players in the trenches must take a major step forward, and why he needs to see more from first-round picks Chop Robinson and Kenneth Grant. The guys break down potential breakout candidates, the competition at linebacker, expectations for rookies Will Kacmarek and Caleb Douglas, and whether Miami’s veteran wide receivers can finally turn flashes of potential into consistent production. Plus, they discuss whether the Dolphins’ roster is still unfinished and if Miami could make more additions before the season begins.

Hour 4 wraps up the show with Joe Rose and the crew breaking down the biggest Dolphins storylines as training camp gets underway, including how much Malik Willis could be used as a runner and how his skill set compares to Tua Tagovailoa. The guys discuss several NFL storylines connected to Miami, including Tua’s new chapter in Atlanta, Jaylen Waddle in Denver, Rueben Bain in Tampa Bay, and Mike McDaniel joining the Chargers, while debating the AFC West and which team is the favorite to come out of the division. Plus, Joe previews the upcoming high school football season, discusses whether players really hide their numbers during camp to avoid getting exposed in practice, and looks ahead to the Marlins’ push for a sweep against the Phillies and whether Jakob Marsee can turn things around. The hour closes with Miami Dolphins head coach Jeff Hafley joining Joe Rose to discuss his approach to training camp, open competition across the roster, Malik Willis’ development, and the expectations for Miami’s young players.

Miami Dolphins head coach Jeff Hafley joins Joe Rose to discuss the start of training camp and why young players will have every opportunity to earn meaningful roles this season. Hafley explains his vision for developing Malik Willis, saying the focus will be on building his confidence as a pocket passer while still taking advantage of his athleticism when the time is right. He emphasizes that every position is an open competition and that playing time will be earned regardless of contract status or draft position, while also sharing his high expectations for Miami's recent draft class. Hafley also discusses the flashes he's already seen from Chop Robinson, how the cornerback competition is shaping up, why he'll be calling the defensive plays this season, and how the linebacker room could feature multiple players depending on how the competition unfolds.

Chris Perkins joins Joe Rose to discuss the Dolphins’ new approach of building through the draft and developing young talent rather than relying on big-money free agent additions. Perkins explains why Miami’s young players—especially in the trenches—must continue to take the next step, and why he needs to see more from recent first-round picks Chop Robinson and Kenneth Grant. The guys discuss the possibility of Miami using three linebackers at times, what Perkins is looking for from the rookie class during training camp, and whether the Dolphins’ veteran wide receivers can finally turn past flashes of potential into consistent production. Perkins also identifies potential breakout candidates and breaks down expectations for third-round picks Will Kacmarek and Caleb Douglas heading into the season.

Joe Rose and Omar Kelly discuss Austin Jackson’s health after head coach Jeff Hafley announced the Dolphins’ right tackle is ready to go for training camp. The guys debate whether players should return as soon as they’re medically cleared or wait until they feel completely healthy, weighing the risks of coming back too soon. They also talk about the fan experience at Dolphins training camp, including the confusion surrounding free tickets, with Omar insisting fans can simply show up and get in. Plus, they break down why the cornerback position remains one of the most wide-open battles on Miami’s roster

Omar Kelly joins Joe Rose to break down the latest from Dolphins training camp, including head coach Jeff Hafley announcing that right tackle Austin Jackson is fully healthy and ready to return. The guys discuss which Dolphins players have struggled to stay on the field, why several roster spots are wide open heading into camp, and which position battles will be the most important to watch. They also examine the competition at linebacker, the numerous openings in the secondary, and which defensive players have the best chance to earn starting roles before Week 1.

Omar Kelly joins Joe Rose to discuss the biggest question marks surrounding the Dolphins roster heading into training camp and why Miami needs true open competition for starting jobs. Omar explains why every player should have to earn their role, while looking back at examples of players who struggled early in their careers before turning things around. The guys discuss whether Jonah Savaiinaea and Chop Robinson can make that same type of leap, how Miami can improve a run defense that struggled last season, and the lingering questions surrounding the Dolphins’ locker room. While Omar acknowledges the issues with leadership, late arrivals, and team culture, he explains why the biggest problem last season was that Miami simply didn’t have enough talent on the field

Joe Rose and Omar Kelly discuss the start of Dolphins training camp, including the nine practices that will be open to fans and the wave of jersey number changes across the roster. Omar explains why he doesn't worry about memorizing every new number or name, saying the players who perform will naturally stand out. The guys look back at former Dolphins who made a name for themselves during training camp, discuss Tyreek Hill's ongoing knee rehab and uncertain football future, and revisit his time in Miami. The conversation also turns to the personalities of NFL wide receivers, with Omar sharing his thoughts on why the position often attracts big personalities before weighing in on former Dolphins receiver Brandon Marshall.