I’d love to share with you guys a little bit about where I am in my journey right now. And it has everything to do with a big shift and switch with where I am in life. So I just retired from chiropractic and have given myself a little bit of space and time to be able to rest. Because honestly, for about 20 years, I've been running, hustling, doing the do, and to be honest, got burned out. Now it wasn't that I was burnt out with serving people, it was burnt out with feeling like I was stuck on this hamster wheel. And so let me take you back a little bit to what the early part of my career looked like. So you can understand where that challenge kind of created itself in my practice and just in life in general.

“If you're feeling burnt out, it's probably because you're running on a really wide road, and you're trying so hard to juggle all the balls. And to be very honest, that's not what we're designed to do. We cannot focus on more than one thing at one time.” - Dr. Patti Gonzalez

Learn more about:

• My early career as a chiropractor
• When I shifted marketing from Athletes to talking Moms and Families
• How to navigate from that wide road to a narrow road
• And so much more!

I'm so excited to introduce you to Dr. Satya Sardonius. Dr. Satya is a strategic healing consultant and coach on a mission to help purpose driven changemakers more powerfully express their magic in the world. This means restoring resilience, optimizing health from the inside out and amplifying creative productivity so you can create the life you love. She specializes in unsolvable complex cases involving sensory process distortion, chronic stress, and unresolved trauma.

“How going through chiropractic school, I was given a very singular representation of what success would mean, after school” - Dr. Satya

Learn more about:

• Get to know Dr. Satya Sardonicus
• What is the definition of success
• How to cope up with Major Health Crisis
• How stress management happens in the brain.
• And so much more!

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Resources:

Ready for a change? Free your body from stress + stored trauma, in less than 8 minutes a day.  Get access to the Stress Less, Live More free masterclass to boost happiness, productivity, and unf*ckwithability.

Instagram: insta @resilience.artist 

Facebook: facebook.com/resilienceartist

Website: resilienceartist.com

In this episode, I talk about why “journey” is truly a gift, how we should take a look in any circumstances, both good and bad, to truly live our life and enjoy our journey.

“But the whole thing, the whole journey, it's so important to be able to see that. And to understand that no matter what it is you're going through that there is opportunity to find the blessing.” -  Dr. Patti

Learn more about:

• Finding alignment

• My journey about closing the chapter of practicing chiropractic

• Letting go and embracing the new chapter of our journey for 2022

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

I'm so excited to introduce you to Jessica Wiltshire. Jessica is a wife, mom, and most importantly, daughter of the Most high king. She is also a host of fueled by faith podcast, have faith and business coach plus network marketing expert. She's been in business for 10 years, and has built two multi million dollar businesses. Jessica is passionate about helping women achieve true freedom within Jesus and succeeding in business.

“Yes 1,000% moving into the faith realm, business coaching, still, of course, mindset, all those things but he was showing me paddy that like the way I was teaching mindset and the way I was doing all those things was actually keeping women in bondage still. And it was actually not showing them true freedom. Because true freedom is from Jesus.” - Jessica 

Learn more about:

• Get to know Jessica Wiltshire
• Jessica shares her biggest struggles and how she found the right alignment
• The power of putting faith at the center
• The wisdom we must have 

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Connect with Jessica Wiltshire

Instagram: @jessica_wiltshire

In this episode, I will talk about the ripple effect and how it changes the course of life in both negative and positive ways.  How do we manage to look at the opportunities and what are the consequences to our certain actions?

“Be aware that sometimes the things that we're questioning, others really need to hear, and or the things that we sometimes maybe don't want to do, are the exact things that are going to impact somebody else's life.” - Dr. Patti

Learn more about”

• What is the ripple effect and how does it analogize with life?
• My experience with switching decisions
• Decisions that causes ripple effect
• And so much more!

Thank you so much for investing in you by listening. 

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

I'm so excited to introduce you to Dr. Tracy Norman. She's a chiropractor and holistic Island mama living in Montego Bay, Jamaica. She's obsessed with living a natural lifestyle and creating her own freedom. Being present as a mom and helping people transform their lives is her passion. She's a network marketing leader and teaches the burnt out version of you how to set yourself free from the rat race and create your own schedule, all while working from home.

“Finding another stream of income to support or suggest people on the site, do something like that allows you to live with it doesn't like crush you, you know and just do something good for yourself where you get your mind quiet enough and your body still enough where you kind of be guided into what is your dream life.”

Learn more about:

• Get to know Dr. Tracy Norman
• Discover the world of self care and proper nutrition
• The power of plant medicine and lifestyle for Optimal Living

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Connect with Dr. Tracy Norman

Instagram: @drtracynorman

Have you ever heard the analogy of your healing, being like that of peeling back the layers of an onion? So great analogy, right? Because each layer brings a deeper level. And there's an uncovering, essentially. So well, a lot of coaches talk about it, to really help you get through the layers and like the stories that kind of stack up over time. I always wondered, I'm like, Well, what happens when I get to the middle of the onion? And then what does that mean? There's nothing left of i arrived, or will my onion just be never ending

“I just want to encourage you that if you haven't taken a close look at all of the circumstances and lessons and pieces of your life, that maybe you start to reflect on them in a different way.”

Learn more about”

• What true healing is all about?
• When can you say “it is time to move forward”?
• What makes you unique?

Thank you so much for investing in you by listening. 

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

In this episode, Joy Harrington shares her life from how she recovers from marriage problems to reaching her goals through instagram. The beginning of her career as a coach and the success of her podcast, Level Up Babe. 

“But a big thing for any kind of change is you have to get past the point of intellectualizing and you have to get into embodiment. And that took a while. And that's part of transformation. You're going to understand it intellectually first before you begin to really like, embody it”

Learn more about:

• How to show up as you and level up
• The success of Level Up Babe podcast
• The power og instagram
• The addiction that caused trouble in their marriage

About the Guest

I'm so excited to introduce Joy Harrington. She's a wife and mom of two kids, author, Master feminine energy coach and founder of Level Up Babe a podcast and personal development membership for women entrepreneurs, and luxury breath. It's breath work for high performers to relieve stress and gain insight for their next level. After generating a million dollars in sales, primarily on Instagram over four years, and then hitting burnout, she began a journey that led to discovering coaching, and a secret superpower feminine energy. Watching her marriage, business and life explode while cultivating this superpower made her realize more women needed it. She founded LEVEL UP BABE a way to teach women how to tap into their superpower and thrive in their life, not just survive it. She says when life gets hard, we always have a choice. We can keep hustling for our worth. Or we can lean into our intuition and level up.

Thank you so much for investing in you by listening. 

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Connect with Joy Harrington

Instagram: @joyharrington.ig 

https://linktr.ee/Joyharrington

I'm so excited to chat with you guys today about investing. A lot of you are probably thinking, well investing financially. So let me just reassure you, this is not going to be a talk on financial investments. However, today is really going to be about investing in you. 

“Sometimes no matter how scary it is, what's going to transform who you are, where you want to be, and how you're going to show up in this world. So the journey to alignment is definitely not an easy road. But I'll tell you by investing in you, you'll get there.”

Learn more about:

• The three ways we can invest in ourselves.
• How I've invested in myself over the years, and where I am now with it.
• Why “you're never going to grow unless you invest in yourself” is so true. 

Thank you so much for investing in you by listening. 

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

In this episode, Rebecca shares her story how she designed her life and how you are able to design yours. Her journey from joining Cayla Craft’s mommy millionaire event to her current life building businesses.  The birth of the Pitch Club, helping women be seen, heard and valued with media opportunities, with podcast opportunities, and writing their books. 

“I really do believe that you can design your life. And you've got to be really clear about what's really important. You gotta ask yourself, what are my non-negotiables? For a great day for a great year? Right? What is really important to me, and what is it? And be willing to release some of the things that maybe are obligations, whether that's relationships or things you've volunteered for in the past, or things that don't serve you. Be willing to release them.”

Learn more about the:

• 5 Levels of Why
• How to design your life
• Why do we have to understand that these little choices can have a huge impact?
• Pivoting moment in becoming YOU
• Why is important for you to start being more intentional about everything

About the Guest

Rebecca cafiero is an international Forbes business and PR strategist, TEDx speaker, and top ranked podcast house two times bestselling author and mother of two. As the founder and CEO of the pitch club for women by women company. She has worked with hundreds of female entrepreneurs to increase their credibility, visibility and profitability in business. Her clients have Featured in countless publications from magazines, including Forbes, the Wall Street Journal, Entrepreneur Magazine, Martha Stewart, to popular digital publications such as authority magazine, birdie, medium and Buzzfeed. Her publishing house pitch club publishing has co created 19 best selling authors and counting podcast camp, a podcast creation and launch program has helped launch more than a dozen top ranked new and noteworthy podcasts with hundreds of 1000s of downloads. Prior to becoming an entrepreneur, she spent 13 years in corporate America, leading sales and marketing teams. She's a frequent speaker on online business strategy creating credibility and visibility, productivity and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, biz TV, and publications including Forbes, Reader's Digest women's health, US News and World Report and more. She's passionate about educating and empowering female entrepreneurs to be seen, heard and valued. As an expert in their field. She is passionate about educating and empowering female entrepreneurs to be seen, heard and valued as an expert in their field.

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Connect with Rebecca Cafiero

Instagram: @rebeccacafiero 

Website: www.rebeccacafiero.com