Tamara Krouse is a Certified Natural Health Practitioner offering expanded Holistic Health Coaching Services through traditional naturopathic methods, whole systems cleansing, nutritional therapies, BioEnergetic frequency scans, healing frequency generation, and Bach Flower Consultations. She has provided Health Coaching services since 2016 and is continuing her education headed for Certified Traditional Naturopath through Trinity School of Health. She works closely with clients who have received a variety of diagnoses from medical professionals and supports them in their healing journey by offering tailored meal plans, weekly coaching support, emotional and spiritual support, and educational conferences and webinars. All services are available virtually..

Tamara currently runs her quickly evolving practice out of her home alongside her three young homeschooled children with the support of her husband, Robert, and her oldest son, who has already been successfully launched.

“It wasn't an easy process, he did not unfold very easily and it took a lot of my loving him even when he didn't deserve it or respecting him even when he didn't deserve it or persevere. He didn't deserve it before he caught up, but it did happen. Men need to feel respected in order to step into that role of loving their wives. And even if they don't deserve it, I had to do my part and he has done nothing but shine in that area. It's just a huge blessing to be able to watch him now walk in the position of leadership and loving me in a way that he has never loved me before.” - Tamara Krouse

Learn More About

• What made Tamara ready for divorce
• The book that saved Tamara’s marriage
• “The picture of the messiah and the picture of our heavenly father”

Connect with Tamara:

Facebook: https://www.facebook.com/InsideOutHealthCoach2CTN/

Instagram: https://www.instagram.com/tamarakrouse/

Email: [email protected]

Book Prayers of Blessings Over Your Husband

Book 7 Secrets to An Awesome Marriage 

Dr. Kim Kimberling website 

The AlignHER Retreat 

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

After seeing such incredible results working with so many women through The HEART Method, I just thought that it’s time to help you understand what this method is all about and how it can help you align your life’s journey.

If this method finds your interest and you want to dive deeper, you can absolutely walk through with one on one coaching, or also join the Align her collective. We will help you get you to your most amazing-ideal self. 

“Ask yourself what's important to you and how can you build your office around that? I promise you, the people that you're serving will understand. And they'll actually thank you for it because a lot of my patients were like, wow you’re showing up so different in your office. It’s because I was more aligned and creating that place of care for myself and my family and putting my priorities first and they actually appreciated that because I was showing up different then.” - Dr. Patti Gonzalez

Learn More About:

• What H.E.A.R.T. means
• The difference between “working ON your business” versus “working IN your business”
• Getting you Up in bed everyday

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

Another dearest friend of mine will be with us for this episode, Courtney Clark. We met when at the time my husband and I took a leap of faith and joined the next level couples Mastermind and Courtney and her husband, Jordi, were one of the other couples. We were paired up with an exercise and I got to just literally share my heart without a response and she was listening and paying attention. I also got the chance to hear her heart, just listening and absorbing. Such a powerful exercise. 

Courtney is a successful three time entrepreneur, wife and mother of two.  She co-owns and operates the largest home staging and vacation rental furnishings company in Utah and has the national trademark Set The Stage.  Together, they have built a systemized business with sustainability and scalability that has continued to grow at a rapid pace year after year.  She thrives in sharing her leadership skills and giving aspiring individuals growth opportunities. She  is passionate about personal growth and development, excelling and rising to conquer new challenges in her personal and professional life.

“I really believe that people who were blessed with the idea to have a business, to grow a business, there was a reason they were picked. So lean into yourself, lean into what the gifts you already have inside of you and don't get distracted of looking at what everyone else has. What do you have that he doesn't have or she has?” - Courtney Clark

Learn More About:

• Different stages of growing a team
• Wanting to be Liked or Respected
• The interesting journey how Courtney's 3rd baby came to be
• Courtney’s biggest challenge in parenting

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

We all have some point in our lives that we are having struggles in juggling everything at the same time. As a business owner, a wife and a mom while taking care of the household, connecting with friends, extended families. You can't get everything in all the time. 

In this episode, I shared some of my life experiences as examples that you need to pick what you're gonna focus on. And identify what is serving you (and not) in the season that you are in. What are you willing to do and what do you want to do in your life?

“You can't find perfect balance if you're trying to weigh two different things, or three or four, whatever it is you're trying to juggle in life right now. What I have learned is being really intentional with what it is that I'm doing in the moment.” - Dr. Patti Gonzalez

Learn More About:

• “Teeter totter of life”
• How to find the balance
• Easy exercise that will help you find clarity
• Delegating/letting go of the things that is consuming your valuable time

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

It is with my utmost excitement to introduce to you our guest for this episode, Kelsey Padigos. She is a multi-passionate business owner, 4 time coffee shop owner, podcast host, and an Abundance Hypno-Coach for Entrepreneurs. She is also the founder of the Confidence Company where she helps entrepreneurs create their dream business with hypnotherapy and mind reprogramming tools. She believes that an abundant life is a confident life and helps her dream clients build their relationships, business, finances and health from a place of certainty. 

“When we experience stress, 2020 is a good example. In 2020, all of us are holding our breath. Well, what's going to happen? We don't know what's happening? Or we're holding our breath, right. And then by that compounded holding of the breath over time, we learn to not exhale. We learn to just hold the breath and that alone, just holding the breath, causes anxiety. It causes us to be stuck in this stress cycle in our bodies. So by doing breathwork, usually with certain clients and depends on what we're working through. But we'll do like 10, 15, 20 minutes of breath work to begin, and I'll do hypnosis either over it or after it. But it's a good way to just have a full reprogramming experience.” - Kelsey Padigos

Learn More About:

• Kelsey’s self hypnosis recordings, a self-guiding hypnotherapy
• Combining Hypnotherapy and Breathwork
• Discovering what your inner child wants
• The “P.O.W.E.R.” Method and how long it takes to overcome limiting beliefs

Connect with Kelsey:

Instagram: @kelseypadigos

Free Abundant Morning Hypnosis: text “morning” to 619-3o4-5889

Self-Hypnosis Collection: https://www.confidencecompany.org/shop

Website/Services: www.confidencecompany.org

Empowered Women’s Retreat May 14th in San Diego: https://www.confidencecompany.org/webinar-registration

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

It is worth the time spending the weekend attending Break Live with Bizzie Gold, and the rest of her team and several other people who are currently taking the Break Method. I am so excited to share this with you because I think it is something that has absolute potential to transform the way that you think and interact in your life. Break Method is a self study course which will help you understand how your life circumstances programmed your brain and how to rewire your responses.

“The fact the matter is, we all individually have our own, quote-unquote, virus on our computer of our brain. And we're bumping up in interacting with other people with their own viruses. And can you see how it maybe family relationships, or intimate relationships or parenting? Those viruses can bump into each other and potentially not play so nice. Well, the beauty of Break is it actually helps you see how your computer runs, so to speak, see what the virus is, and to be able to start to rewire how that virus interacts.” - Dr. Patti Gonzalez

Learn More About:

• How “Break Method” can help shape the way we communicate and understand how to process things
• Seeing how your own brain works
• Taking radical personal responsibility in your role in your relationships

Break Method Resources:

Website: www.breakmethod.com

Instagram: @bizziegold and @breakmethod

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

I am so excited for you to hear everything Anna Marie and I have talked about in this episode. Anna Marie shared her amazing life stories and discussed more on how our brain thinks and the way we choose, and the primary support for mental health challenges. We also dived into the modern tech hacks, old school chinese medicine and energy medicine techniques she’s practicing, and the hacks to reprogram the cells we have. Most importantly, giving emphasis on the importance of having someone (or a coach) who can tell you unsugar coated advice.

About Anna Marie:

Anna Marie has spent over 20 years in the wellness industry. She is a doctor of Traditional Naturopathy, certified brain health professional, master herbalist, worksite wellness specialist, and amazing human. She is also the founder of Happy Whole You, formulator of three brain nutraceuticals, published author, life guide & energy coach, mother of two, and holistic health advocate! Anna Marie had to heal her own brain holistically after many years of depression and medication fails. Anna Marie has found a way to safely combine therapeutic technology with old school holistic health modalities that improve one' s brain function while simultaneously decreasing body inflammation and raising one' s vibration. The ultimate cellular and energy hacker!

“I was eating pretty healthy, I was exercising. But yeah, I still felt a lot of depression and really I was like, okay, I have to get my brain right. Like I really have to get my brain right because you can exercise all day long and eat a bunch of kale. But if your brain is not firing and wiring in a great way, then you're still going to be struggling. And so I really had to shift how I was thinking. Because how you think, how you fire and wire everyday thought is going to impact how you feel. Because we change our thoughts into feelings. We have a thought and then you feel.” - Anna Marie Frank

Learn More About:

• “Flip it Mentality”
• How to fire and wire everyday thoughts
• Body hacks for detoxification and vascular support
• Anna’s Brain Nutraceuticals and the formulation of each product

Connect with Anna Marie:

Email: [email protected] / [email protected]

Website: www.happywholeyou.com / https://linktr.ee/happywholeyou

Instagram: @happywholeyou

Facebook: Happy Whole You

LinkedIn: Anna Marie Frank

Venmo: @happywholeyou

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

In today's episode, I want to walk you through a couple of stories,  the biggest story being mine, to help you have a clear picture in your mind that really our mess truly is the message we have to share with the world. One of which is the story my pastor was talking at church, a couple of weeks ago, about a Flea. Tune in to this podcast and learn how I relate this story in my life experiences when building my practice, trying to prove myself by running on somebody else’s success and so much more!

“When you get knocked down, get back up, because that's the only way you're going to continue to learn to grow. And honestly to win, and your version of success is going to be completely different than mine and completely different than your neighbor, completely different than someone who owns the same type of business that you do. Because you're uniquely you. You have a very unique purpose that you were put here to fulfill.” - Dr. Patti Gonzalez

Learn More About:

• “Your mess is your message”
• Helping you see what your true calling
• Zone of genius vs. zone of excellence

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

In today’s episode, I’ve had a chance to talk with Steven who is the founder of Somatic Breathwork.  He details the unexpected power of breathwork and how it actually works.  He also shares his journey on how he was able to find his purpose and continue to grow with helping people through the power of Somatic Breathwork

“Life is also about relationships and cultivating healthy relationships. That is a huge purpose. It doesn't matter how much money you have, if you have solid relationships in your life. And as far as life's purpose, I think that for a long time, I put so much pressure on myself to either figure it out or find my purpose. And it's really helped me to actually kind of let my ego get out of the way of like, this is what I want to do to help people, or this is my purpose and sort of actually testing different things out in the world and what's actually helping people.” - Steven

Learn more about

• What is Somatic Breathwork™
• The importance and power of breathwork
• How Steven pivot his way to his purpose
• How to actually use your hidden power to help people
• And so much more

About Steven

Steven Jaggers is the founder of Somatic Breathwork™, a revolutionary new breathwork modality that helps people get out of their thinking mind and into their bodies. He has a background in teaching Kinesiology, Energetic Anatomy, and is a Neuromuscular Therapist. His love for human optimization and structural/intuitive movement is his passion. He hosts the Mind Body Mentor podcast which interviews some of the top experts in health and wellness today. When he's not working, you can find him playing music, learning new instruments, and grounding himself outside in nature

Connect with Steven

Find Him On Instagram @jaggersjr

He is the founder of Somatic Release Breathwork @somaticrelease

www.somaticbreathwork.com

Connect with me:

Email: [email protected]

Website: https://msha.ke/drpattigonzalez#links

Instagram: @drpattigonzalez.ig

Living from peace requires patience and grace first for yourself and then for others. Don’t let a perceived sense of urgency rob you from doing the things that are really on your heart. Creating Legacy involves not only thinking about generations to come but the daily choices you make to cultivate the ideas, values and dreams on your heart to see manifest in those generations. Today’s choices create a lasting legacy. What legacy will you create today for tomorrow and 100 years from now?

“Taking time for yourself, I think it's easy for us as mom and probably as women to feel like we need to put ourselves aside for all these other things. But what I'm realizing is that if we spend the time that we need, whether that's like, for me, it's quiet time journaling with a hot drink, or getting my nails done, like doing my nails. For you know, the little things, the little moments that you have time for yourself that allows you to be the person that you want to be in your work environment, in your community, being present with your friends, in your home, being present with your children and being the, you know, the patient mom that I want to be.”- Rebekah Lind

Learn More About:

• “Loyalty to yourself” 
• How to keep all the hats and balls up in the air and find peace
• The journey in writing Rebekah’s book and what it is about

About Rebekah:

Rebekah Lind currently resides in Littleton, CO with her husband and three children. She works part-time as a dance instructor, writes, and homeschools her eldest. She enjoys reading, being active, hosting friends for meals and spending time with her family. She has authored A Precious Life: A Pregnancy Journal to Nurture the Spirit and Soul of You and Your Unborn Child and looks forward to adding to the series. She highly values living from peace regardless of schedule and circumstances around her. 

Connect with Rebekah:

Website: spiritledcreative.space

Email: [email protected] 

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com