In the years I’ve spent building, scaling and selling a business, I developed the skill on how to take the expertise that I have and package it in such a different way that can help female business owner juggling home life and business. There’s only one of me that has the idea on how to create this container to allow a place for business owners to feel seen, heard, to be vulnerable, to know that they can have a group to go to.

Take the next step and do the scary thing while being authentically you! Tune in a little bit more and see where it takes you.

“Sometimes it's going to be.. you're going to fire before you've even aimed and you're like, Oh, well, that didn't go so well. But you know, the honest truth is that you.. we’re all going to make mistakes, we're all gonna fail. And the beautiful thing is, is how fast can you fail? And that's what I'm learning. How fast can I fail and get to the next thing. Because I do see that all of the things in my journey, whether it be personal or business have led me to this place where I am now. There is only one of me. And if you're listening out there, there's only one of you”-Dr. Patti Gonzalez

Learn More About:

• Taking messy actions to get through life
• How to get out from being stuck in that “Analysis Paralysis”
• The “Container” created specifically for business owners

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Lauren Stithem is a Chiropractor’s wife and a mom of three amazing kids.  She is a health enthusiast, and entrepreneur.  When her daughter was diagnosed with Leukemia at the age of 2 she became obsessed with creating a legacy for her family so she never had to miss a moment of Hayden’s life and her future children.  She spends her days homeschooling her kids and helping other families create an additional stream of income from home.  

“It doesn't matter what you're going through. It doesn't matter if you don't even think that you can make it to tomorrow. One day, you're going to be able to inspire so many people and one day, this could be your favorite part of your story. So just keep going. And yeah, you're gonna you're going to be able to inspire so many people with your story and your story matters.”- Lauren Stithem

Learn more about:

• “Mom Struggle”
• What Network Marketing did for Lauren
• Building own business amidst the hardest part of Lauren’s life

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

We all have those moments in our lives that we ask why is it happening and/or why is it NOT happening. In this episode, I talked about what it means to be human that we are meant to be something. And what’s happening in our subconscious as we process the things that are happening/happened in our lives.

“The circumstances in your life are not happening to you. They're happening for you. They're happening for your growth, they're happening to help you expand, they're happening so that you can gain knowledge, they're happening to be quite honest, so that you can walk that journey, and then you can show up for someone else.” - Dr. Patti Gonzalez

Learn more about:

• How to live the Pity-Party feelings in ourselves
• My Childhood Trauma
• Understanding where our emotions come from

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Dr. Carly Hudson, D.C. attended University of the Western States and is a successful chiropractor who has been in practice for over six years. With additional certifications in massage, yoga, and exercise therapy, she helps hundreds of patients recover from injuries, illness, and chronic pain. 

Dr. Carly speaks of important philosophical shifts in self care, including what it takes to move from a focus on disease management to true health care and the practical things we can do for ourselves instead of the constant search for the silver bullet.

As an infant, Dr. Carly suffered a life-threatening illness. She was left with “invisible handicaps” including balance disorders, muscle spasticity, and hearing loss. She had to begin again to learn how her body worked and so began her path of life-long learning and healing. With the gift of this injury, Dr. Carly has spent her life exploring how deliberate self care impacts our mind, body, and spirit.

“If you try to push yourself and crash and burn, that's exactly what you're going to be doing. And the cost of that crash and that burn might be different every time. And it is certainly, I guarantee you going to take more effort and investment in time and energy and finances to pull yourself out of a crash than it is to stay consistent with your maintenance along the way.” - Dr. Carly Hudson

Learn more about:

• How Massage changes the way we embodied ourselves
• How Dr. Carly incorporates other things in her practice with her patients that make her unique
• What burnouts do to our body physiologically

Listeners can sign up for Dr. Carly’s e-newsletter at healinggroundmovement.com and receive a free Guide to Rest, Recovery and Rejuvenation. Hear her podcast, Healing Ground Movement, at healinggroundmovement.com or wherever you get your podcasts. Connect with Healing Ground Movement on Facebook, Instagram and LinkedIn. And get exclusive content like her "Movement Moments" on the Healing Ground Movement YouTube channel.

Facebook: https://www.facebook.com/hgmovementpod

Instagram: https://www.instagram.com/healinggroundmovement/

LinkedIn: https://www.linkedin.com/company/healing-ground-movement

LinkedIn: https://www.linkedin.com/in/dr-carly-hudson-d-c/

Podcast: https://www.healinggroundmovement.com/podcast

Blog: https://www.healinggroundmovement.com/blog

E-newsletter sign up: https://lp.constantcontactpages.com/su/CRFQH2A/hgmemailsignup

YouTube channel: https://www.youtube.com/channel/UCdylKBZv0zYsOvGSBlCqBzw

Pinterest: https://www.pinterest.com/healinggroundmovement

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

At a really young age, I was always putting myself in rooms, even though I didn't really know what that meant. I wanted to be surrounded by people who knew more than I did. In this episode, I’ll tell you how those rooms helped me grow and expand. I also shared here me as a soccer player and how me joining a sorority created tons of connections.

“We grow outside of where we're really comfortable. And I can assure you, a lot of those rooms that I stepped into, I was like, ‘oh, my goodness. I'm way out of my comfort zone.' But I can also tell you those are the rooms that I grew the most.” - Dr. Patti Gonzalez

Learn more about:

• What it means to get in the rooms of other people
• How to be the “Room” that people can come into
• Creating Like-mindedness

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

In this episode, my dear friend Abigail Manning shared her amazing story and I'm just in awe of all she's done. When I met this incredible woman, I knew this was somebody that I wanted to stay in my life. We talk more in this episode about how taking all the things we’ve learned, the hard way, and helping people learn the easier way. Also, how to help people identify different traits, challenges and/or characteristics about themselves. And so much more!

Abigail Manning, Founder of Create Awareness...Change Lives, Inc., is an innovative voice in enhancing personal and professional wellbeing. Through international workshops, keynotes, and retreats, she delivers programs to the military, veteran non-profit and Leasership in corporate America. Abigail combines an Indiana University majors with focus on Cognitive, Social and Behavioral theories, extensive studies in mental health, research in a wide range of healing modalities, and resiliency skills learned from overcoming childhood abuse, domestic violence, and Post Traumatic Stress (PTS). (I think you can skip this part) Her unique content prevents toxic culture including unhealthy behaviors, sexual harassment, and the Adverse Spiral (stress, limiting thoughts, depression, addiction, abuse, PTS, and suicide) and builds life skills to create empowered people and prosperous cultures. Abigail is an outdoor sports enthusiast who lives in Denver, Colorado and is a proud mom of U.S. Marines, daughter and son, and has a heart-felt passion for serving others.

“When you believe in yourself, start thinking big. And then when you think big, think even bigger. Because there are so many brilliant people in this world who are playing small, including myself, I still struggle with believing in myself. And so it's a daily work. It's a daily practice. It's a daily belief. There's so many things that want to take us down and we have to stay strong. So everyone out there, you're strong, keep believing in yourself and go for something even bigger than what you're already doing.” – Abigail Manning

Learn more about:

• Get to know Abigail Manning
• “Purple Threads”
• Internal Resilience
• How to recognize warning signals from our body

Connect with me:

Instagram: @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Connect with Abigail:

Website: https://abigailgmanning.com/

Email: [email protected]

YouTube Channel: https://www.youtube.com/channel/UCGklJkeLs-KP1XgLTWACSag

Facebook: https://www.facebook.com/abigailgmanning/

Twitter: https://twitter.com/AbigailGManning

Instagram: https://www.instagram.com/abigail.g.manning/

In this episode, we will look into an hourglass and realize how we walk through our lives.

The sand that's in the bottom is the past. It's the things that have fallen through and have already happened in life. Then you look at the top of that hourglass, those are the things that will happen in the future. They haven't yet passed through that little tiny opening where each grain of sand falls through. And the amazing thing is, most of us either live in the past, or we're striving towards something in the future. What I want is to bring your attention. Focus on that little grain of sand, as it's about to pass from past to future, it's the PRESENT.

“I encourage you to take a look at an hourglass and try to find that moment in time where you are present. Not in the past, not in the future. But right here, right now. Because I guarantee you as you start to pick your head up and look around, you will be amazed at the memories you can create.” - Dr. Patti Gonzalez

Learn more about:

• “What ifs” of the Past and Future
• The Importance of “NOW”
• How does Living in the Future and/or the Past affect the Present

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

In this episode, you will get to know Dr. Laura LaJoie, a practicing chiropractor, mother of 3 adult children, community servant and "joy promoter". You will also learn how she spends her days actively pursuing joy and discovering joy hacks that are simple and easy to use. Get ready to fill your mind with new concepts about self love and becoming more dependent on your own intuition and authentic decision making.

“And if we can just become more independent of what other people think and more dependent on our own intuition and authenticity, then it's easier to have those days where we're full of joy and fully self expressed. And just simply joyful.”

• Get to know Dr. Laura LaJoie
• Living joyfully and living fully self expressed
• Self love
• becoming more dependent on our own intuition and authenticity
• And so much more

In this episode, I reflected on a conversation I had just a couple of days ago with a dear friend of mine. She came into my office as a patient probably almost eight years ago, seven I should say because our daughters are about the same age. We went on a journey together as doctor and patient of me helping her understand where true health comes from, and empowering her in her own walk with health and helping her daughter thrive. What she is now helped me navigate to get through the dark time I just had.

“The perfect timing of her walking into my life turned into seven years later, the perfect timing of me needing her. So there's that old cliche of people walk into your life for a season for a reason, a season or a lifetime.” -  Dr. Patti Gonzalez

Learn more about:

• When I wear different masks in different points in my life
• My Doctor-Patient relationship
• How someone weaved their way into your life

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

I am so excited to introduce to you guys Gina Fontaine, she and I met way back, it feels like in 2013. And when I was very active in my chiropractic practice doing talks and workshops in the community, I walked into her Rec Center and met her, and then from there, we just created a relationship and have stayed in touch all these years. I'm just super excited to see where she is now and how far she's come from that initial meeting at the Rec Center.

Author Gina Fontaine is a Certified Personal Trainer and wellness coach for moms, and has built a career helping women use movement to achieve optimal health. Focusing on physical, emotional and spiritual health, Gina helps moms find a healthy, happy life balance through a realistic, and sustainable approach to motherhood. Her book You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive dispels the 5 myths that often keep moms from thriving. She lives with her three children in Denver, Colorado, where she continues to train and coach moms and give them the tools to thrive. The Supermom Club is an online community for time strapped moms who choose to prioritize their health. Members can join from around the globe. 

“I define supermom, as a woman who embraces her whole life experience, the good, the bad, the ugly, the beautiful, the things that you would never post on Facebook. That's all part of you. Like that's beautiful.” – Gina Fontaine

Learn more about:

• Get to know Gina Fontaine
• What Gina is creating for mamas and women
• The journey of writing Gina’s book
• Life of a Supermom
• And so much more!

Connect with me:

Instagram at @drpattigonzalez.ig

https://msha.ke/drpattigonzalez/

Website: www.yourhealthelevated.com

Connect with Gina:

Facebook: https://www.facebook.com/gina.boslerfontaine

Instagram: https://www.instagram.com/fontainegina/

YouTube: https://www.youtube.com/channel/UCUwRKZZ3iLr_fygeUtPZD2A

Website: https://ginafontaine.com

Resources:

https://www.ginafontaine.com/supermomclub

https://www.facebook.com/groups/momsthrivetribe/

QUIZ  https://www.ginafontaine.com/quiz   "What Kind of supermom are you?

Book  https://www.ginafontaine.com/youareasupermom