The Juniper Lab

Welcome to the fifth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick base the show off a comment from a viewer on how we structure our eating around our training load for ultra running. We have a lot of cross over and also lots of difference in our approaches. Please like, share, and subscribe.

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Welcome to the fourth edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today Mike and Derrick chat with ultra runner Jeff Browning about his dietary changes over time, running as a masters athlete, and general nutritional advice. Please like, share, and subscribe.

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Today Mike and Derrick chat about what makes up an animal based diet. An animal based diet means to prioritize animal products like meat, fat, raw dairy, honey, and fruit.

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In today's show I talk with Kevin Beck of Beck of the Pack about Free Speech. We talk about the Twitter Files, Elon. Musk, Kanye, and some running. This is part one of a two part show on free speech. Like, share, subscribe. You can also find us on Substack, Apple Podcasts, and Spotify. Follow Kevin on Substack https://kevinbeck.substack.com Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Buy me a coffee https://www.buymeacoffee.com/ctht7bh7gnZ Listen on Spotify

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The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.

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Welcome to the second edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about how to eat a -proper diet on a budget. We talk tips, strategies, etc. to get the best for for the buck. Please leave a rating on Apple or Spotify. Thanks!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

Welcome to the first edition of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. In today’s show we talk about liver and how it’s a real superfood. Superfood is a term that’s been overused throughout the years but if any food is one them it is liver. Listen here or at the following links.

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Show Notes

https://www.verywellfit.com/beef-liver-nutrition-facts-and-health-benefits-5025125

https://www.ncbi.nlm.nih.gov/books/NBK548165/

https://www.instagram.com/drjamesdinic/?hl=en

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In today’s show I chat with Nate Imhoff about the NYC Marathon and how saying the obvious got him canceled in a sense. We talk about the importance of speaking truth even if it means consequences.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com