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The Juniper Lab episodes
- Using Ketones and Carbs for Fuel
In today's show we chat with Michael Brandt co-founder of HVMN to discuss fat adaption and how to use exogenous ketones.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 9 min - Using CBD as an Endurance Athlete
Sit down with Heather Jacoby of Ase Pure Naturals to talk about CBD usage in sports, benefits, and the future of cannabis. Like.Share.Subscribe.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com50 min - We Monitored our Blood Glucose Levels for a Month
For the past month we monitored our glucose levels using a Levels CGM. We ate our normal diets, experimented with foods, and tried to follow our old diets/ USDA guidelines. The results were eye opening.
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Show Notes Eating SAD for 10 days
Fit 2 Fat 2 Fit
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 41 min - The Creation of Altra
Sit down with Brian Beckstead of Altra Running. Founded 12 years ago in Utah Brian, Golden Harper, and Jeremy Howlett changed how people and brands look at footwear. Like.Share.Subscribe.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 3 min - Why Jessalyn Randle Eats a Carnivore Diet and What is the Lion Diet - Episode 15
Today we chat with Jessalyn Randle a three year carnivore living in Okinawa Japan with her husband. We chat all about why she chose to keep doing a meat based diet after carnivore month, the elitism of diets, and how eating carnivore helped her digestion and cleared up her skin.
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Show Notes Dr. Sebi Protein is a Myth
The Glass Walls Project https://www.youtube.com/@meatnewsnetwork
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com59 min - A Dietitian's Claim That Oreos are Healthy
Episode 14 of the Primal Show we talk about racing on OFM and we break down a dietitians post claiming Oreos to be healthy. Like.Share.Subscribe.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com57 min - The Art of Adventure Photography and Story Telling with Howie Stern - The Juniper Lab
Great sit-down with Howie Stern the man behind your most favorite running images. We talk about how he got in to this world, going all in with no back up plan, and his trip to the Baffin Island with Ray Zahab.
Image Credit Keela KcCleneghan https://www.instagram.com/sunshine_and_jack/?hl=en
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 23 min - Preventing and Healing Injuries from Running with Jason Schlarb Episode 13
Episode 13 of the Primal Show with Jason Schlarb. Jason, Mike, and Derrick discuss their injuries, both acute and overuse, how to prevent running related injuries, and then how to get back to running using diet and rehab. Like.Share.Subscribe.
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Show Notes Mas Tiempo with Jason Schlarb
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 49 min - How to Stay Cool While Running in the Heat
Today I chat with ultra runner and coach Patrick Reagan about staying cool in hot races. Patrick has stout showing at Western States, Javelina Jundred, and other warm weather events. In this episode he drops a lot of knowledge about how to stay cool and why. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail image: Derrick Lytle
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 14 min - The Primal Show Episode 12 Q+A
Episode 12 of the Primal Show is answering listeners questions. We go over eggs, oatmeal, glucose and diabetes, using carbs in races, mammals drinking raw milk, sweat rates and sodium loss, carbs to fat to protein ratio on keto, and insulin sensitivity.
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Show Notes
4,000 MG Caffeine • He Took 4000 MG C... Glucose and Diabetes https://www.sciencedirect.com/science...
Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Follow on Substack https://thejuniperlab.substack.com
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 44 min
About The Juniper Lab
From the publisher's feed
A show about endurance sports and nutrition.
www.thejuniperlab.com
www.thejuniperlab.com