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The Juniper Lab episodes
- Trail Running with Allie McLaughlin
Today I chat with Allie McLaughlin and her rise through short distance trail running, winning Tarawera 50k, and getting a spot to OCC in Chamonix. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail photo courtesy of Dylan Harris https://www.instagram.com/spiritofdylan/
Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love.
Invader Coffee https://bit.ly/3BGctP3
Watch on YouTube
Listen on Spotify
Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 3 min - Tarawera 100 as a Low Carb Athlete
Welcome to episode 11 of the Primal Show. Today we're joined by ultra runner and coach Peter Mortimer to chat about Tarawera 100 in New Zealand, keto, using fat as fuel, and hydration strategies for longer events.
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Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en
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Support us by buying what you already love.
Invader Coffee https://bit.ly/3BGctP3
Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ
Subscribe on Spotify
RSS feed https://api.substack.com/feed/podcast/165109.rss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com54 min - Winning a Golden Ticket with Anthony Costales
Today I chat with Anthony Costales about his course record run at the Aravaipa Black Canyon 100k in Arizona. We break down his pacing, Strava, fueling, and learning from past errors. Show is live here and also on Apple, Spotify, and Substack. Links below.
Thumbnail photo courtesy of Howie Stern https://www.instagram.com/howiesternphoto
Watch Battle at Bandera
Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker
Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Listen on Spotify
Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495
Follow us on Instagram https://www.instagram.com/thejuniperlab/
Follow us on Rumble https://rumble.com/user/TheJuniperLab
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com53 min - Michelle Hurn From High Carb Dietitian to Low Carb Dietitian and Ultra Runner
Welcome to episode 10 of the Primal Show. Today we're joined by ultra runner and author Michelle Hurn to discuss her book The Dietitian's Dilemma, why she went low carb as an RD and endurance athlete, and to discuss big food funding the health industry. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support!
Show notes below. Like.Share.Subscribe.
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Show Notes The Dietitian's Dilemma https://thedietitiansdilemma.net
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Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en
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Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3
Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ
Subscribe on Spotify
RSS feed https://api.substack.com/feed/podcast/165109.rss
The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 8 min - Electrolytes and Fueling with Zach Bitter
Welcome to episode 9 of the Primal Show. Today we're joined by ultra runner Zach Bitter to discuss electrolytes, hydration, and fueling in a running context. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Show notes below. Like.Share.Subscribe.
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Show Notes
Precision Hydration https://www.precisionhydration.com/performance-advice/
Podcast with Hayden Hawks
Subscribe on Spotify
RSS feed https://api.substack.com/feed/podcast/165109.rss The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 36 min - A Winter Down Under with Hayden Hawks
In today's show I chat with Hayden Hawks of Cedar City, UT. Hayden and his family have spent the last few months in Australia and New Zealand preparing for the Tarawera 100k. In today's show we chat about fueling on runs, tracking runs, nutrition, and daily life on the road. Like. Share. Subscribe. Watch Battle at Bandera
Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker
Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3 Listen on Spotify
Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495
Follow us on Instagram https://www.instagram.com/thejuniperlab/
Follow us on Rumble https://rumble.com/user/TheJuniperLab
The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 5 min - The Primal Show Episode 8
Welcome to the 8th episode of The Primal Show. Today we answer questions from viewers and chat about social media posts that leave us puzzled. Leave a comment here if you have any thing you'd like us to answer in the future. We appreciate the support! Like.Share.Subscribe.
Buy a sticker to support us https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2 Watch Battle At Bandera
Subscribe on Spotify
RSS feed https://api.substack.com/feed/podcast/165109.rss
The Juniper Lab is a focused on the Southwest United States with stories of adventure, politics, and nature.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 36 min - Low Carb Lifestyle for Women
In today's show we chat with Andrea Moore. Andrea is a runner from Texas who after 27 years of being a vegetarian and vegan started eating an animal based diet. We talk about her change, health, relationship with food, and her love for long distance running. Please like, share, and subscribe.
Follow Andrea on Instagram and TikTok https://www.instagram.com/andthensome1/
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Follow Derrick https://www.instagram.com/derricklytle
Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3
Buy us a coffee https://www.buymeacoffee.com/ctht7bh7gnZ
Subscribe on Spotify
RSS feed https://api.substack.com/feed/podcast/165109.rss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr - How to Eat Animal Based While Traveling
Welcome to the sixth episode of The Primal Show where Mike McKnight and Derrick Lytle chat about all things ancestral and of course, trail running. Today we chat about travel and how to eat healthy while traveling. Like.Share.Subscribe.
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Watch Battle At Bandera
Subscribe on Spotify
RSS feed https://api.substack.com/feed/podcast/165109.rss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 23 min - Golden Ticket in Hill Country
In today's show I chat with Nicole Bitter from Austin, Texas. Nicole recently won a spot in to Western States with a second place finish at the Bandera 100k in Texas. Courtney Dauwalter placed first and secured the other female ticket in to the Western States Endurance Run. Watch Battle at Bandera
Support the show by buying a coyote sticker https://www.etsy.com/listing/1336267167/coyote-sticker Support us by buying what you already love.
Invader Coffee https://bit.ly/3BGctP3 Listen on Spotify
Listen on Apple https://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=1657743495
Follow us on Instagram https://www.instagram.com/thejuniperlab/ Follow us on Rumble https://rumble.com/user/TheJuniperLab
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com40 min
About The Juniper Lab
From the publisher's feed
A show about endurance sports and nutrition.
www.thejuniperlab.com
www.thejuniperlab.com