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The Juniper Lab episodes
- Running Five 100s in Five Months
Today I chat with Jake Jackson about how and why he ran five 100's in five months in under 85 hours. Jake is an ultra runner from Southern California.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com47 min - The Science of Sweat - How to Hydrate for Running and Biking with Andy Blow - The Juniper Lab
Today I chat with Andy Blow who is the founder of Precision Hydration about sweat. Hydration and fueling are critical for any endurance athlete and we talk about carb intake, sodium loss, and sweating. Please like, share and subscribe.
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For more on Precision Hydration visit their knowledge hub https://www.precisionhydration.com/performance-advice/
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RSS feed https://api.substack.com/feed/podcast/165109.rss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr - How to Crew 100 Mile Running Races with Jeff Browning and George Plomarity - The Juniper Lab
Today we chat about crewing 100 mile ultras, learning from crewing, and how to apply this principles. George and Jeff have been helping one another at ultra event for more than ten years.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 15 min - Nutritional Interventions to Prevent Cognitive Decline Using Coconut Oil and MCTs with Mary Newport MD
Today I chat with Mary Newport about using Medium Chain Triglycerides and ketones as a way to help with brain diseases like dementia and Alzheimers.
For more on Mary's work visit here https://coconutketones.com
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 15 min - Mark Sisson and The Primal Show
Today we talk with Mark Sisson about foot strength and entrepreneurship.
Like.Share.Subscribe. Buy a Shut Up and Run Sticker https://www.etsy.com/listing/1337351928/running-sucks-sticker-3-x-2
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Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 4 min - How Tom Evans Won the 2023 WSER
Today I chat with Tom Evans about his win at this year's Western States 100. We discuss his nutritional strategy leading in to the event, race day fueling, and his recovery process. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast)
Cover photo by Trailjunkie Photos/ Paul Nelson
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com55 min - WSER with Golden Ticket Winner Daniel Jones
In today's show I chat with New Zealander Daniel Jones, golden ticket winner at Tarawera and his time in the states training with Hayden Hawks in Boulder, the Grand Canyon, and now tapering before race day in Tahoe. Buy a bar or brick and save 15 percent with code "juniper lab" https://steadfastprovisions.com (We make nothing from this code. It's just a gift from Steadfast)
Buy a Come and Take It sticker
Buy us a Coffee https://www.buymeacoffee.com/ctht7bh7gnZ
Follow us on Instagram https://www.instagram.com/thejuniperlab/
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Follow Mike https://www.instagram.com/thelowcarbrunner/?hl=en
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Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3
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RSS feed https://api.substack.com/feed/podcast/165109.rss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com45 min - Fueling a 250 Mile Run and Long Trail FKTs
Today we talk with Jeff Garmire about his eating strategy during ultra runs like the Cocodona 250 and about his numerous FKTs on the JMT, AZT, and more. Like.Share.Subscribe.
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Support us by buying what you already love. Invader Coffee https://bit.ly/3BGctP3
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RSS feed https://api.substack.com/feed/podcast/165109.rss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 18 min - Rediscovering Pemmican with Steadfast Provisions
Today I chat with Mericos Rhodes of Steadfast Provisions which makes and sells pemmican. The history behind the food rivals its nutritional content. List to see how Mericos founded the company and why.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 3 min - Why to Lift Weights as a Runner
Today we talk about weight training in regards to running and trail running. Most trail runners shy away from the gym but strong days in the gym create strong days outside and more of them as they help with injury prevention.
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RSS feed https://api.substack.com/feed/podcast/165109.rss
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 6 min
About The Juniper Lab
From the publisher's feed
A show about endurance sports and nutrition.
www.thejuniperlab.com
www.thejuniperlab.com