The Juniper Lab

Today I chat with Charles Lawrence about his world record setting 50 mile run at Tunnel Hill. Charles ran a 4:48:21 beating Jim Walmsley's record fueling with exogenous ketones and carbs.

To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK

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In today's show I talk with Jon Rea who won his third golden ticket in to Western States at this year's Javelina Jundred in Arizona.

To support the show check out  @HVMN123  Ketone-IQ http://hvmn.com/DERRICK Or order a print off Ultra Visual https://ultravisual.shop

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

In today's show I talk with Alex Schultz who just completed the 800 mile bike packing race on the Arizona Trail.

To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK

Or order a print Purchase a print off Ultra Visual https://ultravisual.shop

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

In today's show I talk with Jeff Pelletier taking second place at the Moab 240 behind Jesse Haynes who both ran it to the very end finishing minutes apart. To support the show check out HVMN Ketone-IQ http://hvmn.com/DERRICK

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

Today I chat with Trevor Davenport a week after he completed the Grand to Grand Ultra Stage Race in Arizona/Utah. We talk about his nutritional choices as a fat adapted athlete and how that affected his race.

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

Today I chat with Eszter Horanyi about her unsupported FKT on the famous Nolan’s 14. Follow her on Instagram and Strava

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Strava https://www.strava.com/athletes/2599753

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Today I chat with Sam Linnet and Neil Lareau of POW to talk about climate, how runners, skiers, and more influence the climate, and advocacy. Post your comments and thoughts below.

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Today I chat with Jacquie Mansard from Boulder, Colorado about her win at the 2023 Leadville 100. Jacquie, along with her coach, worked on a low volume run plan with plenty of cross training to help her win the Leadville 100 by about two hours.

Watch Battle at Bandera

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com

Today I chat with JP Giblin from Boulder, Colorado about his win at the 2023 Leadville 100. In 2023 JP won a golden ticket at the Bandera 100k, raced Western States, and won the Leadville 100. Watch Battle at Bandera

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Today I chat with Eric Hallsten about thru hiking, ultras running, and efficiency while on self supported efforts. Eric has hiked the PCT, CDT, and the AZT.

Give him a follow at https://www.instagram.com/hallsteneric/

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com