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The Juniper Lab episodes
- How and Why to Maximize Fat Burning for Endurance
Today I chat with Leighton Phillips of SFuels. In this episode Leighton and I talk about why ultra runners and triathletes should burn fat for fuel as well as glucose, ways to maximize that, and studies supporting fat burning.
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Today I chat with Matteo Volpi the founder of Volpi Outdoor gear. Matteo created the first lightweight backpacking company in Mexico and is working to create positive change in the country by paying higher wages and teaches valuable skillsets. We also discuss the culture of the outdoors in Mexico and the potential of a long trail through the country.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com51 min - Cody Reed on Travel, Athlete Contracts, and the Ironman Effect on Trail Running- The Juniper Lab
Today I chat with runner Cody Reed to catch up on his time away from Flagstaff and being a professional trail runner. The trail and ultra world has changed quite a bit in the last few years. Big (for trail running) money is here yet most athletes are treated as a commodity.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com48 min - Ultra Running Recovery Tips with Jeff Browning and Mike McKnight - The Juniper Lab
Today we discuss recovery post race or big effort. Jeff Browning won the Sedona Canyons 125 while Mike McKnight won the Cocodona 250. In the episode we discuss race prep, in race fueling, post race eating, mobility, strength training, and supplementation all with a focus on recovery. Like.Share.Subscribe.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 21 min - Low Carb Riding in South Africa with Sean "Sako" Sakinofsky - The Primal Show
Today's show is with Sean Sakinofsky of South Africa. Sean is known for his low carb and zero carb extended rides and promoting a no sugar diet. We. had a few internet connection issues which means the show is short but the silver lining is we'll do a second episode with Sean to dive deep. Consider this a teaser for a longer episode.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com19 min - The Science of Exogenous Ketones for Endurance Sports w/ Frank LLosa of KetoneAid - The Juniper Lab
Today I chat with Frank LLosa of KetoneAid about using exogenous ketones in the Tour de France, Ultrarunning, and for recovery. Like.Share.Subscribe.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 37 min - The Science of Exogenous Ketones
Today I chat with Brian McMahon of Delta G about using exogenous ketones, the science, and the future of health. Like.Share.Subscribe.
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Today we chat about Mike McKnight's win at the Cocodona 250. Mike made a comeback after a few tactical errors and rallied hard. Listen to the show and how he made that happen.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 9 min - Beating a Sugar Addiction and Ditching Meds
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com1 hr 16 min - Running the Cocodona 250 for the Third Time
Sarah and I met up at the Grand Canyon to record this episode about her running Cocodona 250 for the third time. We recorded outside after we both wrapped up our runs for the day.
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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.thejuniperlab.com32 min
About The Juniper Lab
From the publisher's feed
A show about endurance sports and nutrition.
www.thejuniperlab.com
www.thejuniperlab.com