Today I am joined with my good friend Drew Stephens (@drewstephenss) talking about mindset, extrovertism and how networking is such a powerful tool. We also talk in depth about how our challenging childhood experiences have allowed us to grow, through transforming those difficult times into productive lessons.

https://www.timeout.com/things-to-do/how-to-support-black-lives-matter

Today I am joined with Heidi Jane (@heidijanee__) - a dancer, fitness enthusiast and PT in training. She openly shares her journey of suffering Type 1 diabetes across her social media platforms, raising awareness and demolishing stigmas. In this episode, we delve into her journey from diagnosis, the lessons she's learned along the way, and how hardships and challenging times has build her to the incredible woman she is today. We also talk about our experiences with disordered eating, mental health and the tedious process into discovering self love. Hope you enjoy!

In today's episode, I talk in depth about all things eating disorders and mental health with Geroge Mycock, the founder of the mental health organisation 'MyoMinds'
MyoMinds.com
Instagram: @myo_minds
George's Linkedin: George Mycock

This is my story. *Trigger warning*

Welcome to the first official episode of 'The Keep Smiling Podcast.' Short but sweet! This is just a brief overview regarding my objectives within this podcast and a little background as to who I am... simply just a short introduction before we get into the more interesting episodes! I've wanted to start a podcast for almost a year now, so I'm beyond relieved that I've finally had the confidence to officially begin my own. I appreciate you taking the time to hop over here and give it a listen! Here's to a new journey... hope you enjoy The Keep Smiling Podcast.