The Keep Smiling Podcast

Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery.

Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping.

We then discuss the value in addressing the underlying psychological issues and triggers that often underpin these disorders, delving into the emotional side of eating disorders, and the significance of uprooting those distorted core beliefs.

We also talk about how finding the right therapeutic approach that aligns with your unique needs and values can be a crucial first step in the recovery process, with Lauren emphasizing how there is no one-size-fits-all solution - different approaches work for different people

Lauren then outlines the value of undertaking a holistic approach to recovery, one that fosters long-term sustainability. One that recognises how it's not just about food and body; it's about rediscovering your sense of worthiness, purpose, and identity. It's about reconnecting with the excitement of life, finding joy in self-discovery, nurturing relationships, seeking adventures, collecting exciting memories, and rekindling your love for life. 

To end, we address the misguided notions associated with BMI and the unfortunate sentiment of not feeling "ill enough" for treatment. Eating disorders don't discriminate, and our guest will share insights on why proactive treatment is essential, regardless of where you fall on the scale.

IG / TikTok: @the_hope_space

Facebook: https://www.facebook.com/thehopespace1

https://linktr.ee/thehopespace

 www.thehopespace.co.uk

Solo traveling has undoubtedly played a huge role in my life.

It has encouraged me to lean into discomfort, embrace uncertainty, unfamiliarity, welcome the unknown, seize unplanned opportunities, and grow.

It has been the ultimate opportunity to learn about myself, my values, embrace the beauty of spontaneity, embark on a journey of self-discovery and build my confidence.

From the mesmerizing sunrises in Tunisia, the mountains of Sintra, to navigating the serene Wachau Valley, motorcycling through the ancient streets of Rome, participating in races in Budapest, to simply wandering aimlessly through picturesque cobble stoned streets… I've been fortunate to accumulate so many scrapbook-worthy incredible moments.

What truly sets solo travel apart, though, is the people. While traveling alone, I've found myself naturally inclined to initiate conversations, connecting with fellow travellers and forming unexpectedly beautiful relationships. It's these connections, these chance encounters, that have undoubtedly become the highlight of my travels.

So join me as I share the incredible moments, the ups and downs, the unforeseen challenges, and the empowering nature of solo travel.

It's a story of self-discovery, adventure, and the beautiful connections that make every solo journey unique and inspiring.

Find Me: @Lara__Rebecca

Travel Vlogs:

• Florence: https://www.youtube.com/watch?v=KJQvNFzSK_Y&t=7s
• Rome: https://www.youtube.com/watch?v=aHnXueekkzc&t=31s
• Tuscany: https://www.youtube.com/watch?v=FHk2SXJjpOI&t=595s
• Edinburgh: https://www.youtube.com/watch?v=R6x8dBAbA0k
• Budapest / Bratislava / Vienna: https://www.youtube.com/watch?v=4k0YdbErlzc&t=185
• Porto / Aveiro: https://www.youtube.com/watch?v=XSqCj15ktok&t=1262s
• Lisbon / Sintra: https://www.youtube.com/watch?v=MqvcyJyJVFY&t=2s
• Algarve: https://www.youtube.com/watch?v=tzFnN6MnlZI

Today I am joined by Lloyd Ashley - a mental health awareness advocate, an accredited first aid for mental health instructor, lead for mental health and wellbeing for the Welsh Rugby Players Association. He is also an ex-professional rugby player,  representing both the Ospreys and Scarlets over a 10 year career.

Our conversation today delves into  the value of facilitating conversation around mental health, normalizing discussions, and emphasizing the necessity of undertaking a proactive approach, rather than reactive.

We stress the need to eradicate stigmas, especially concerning men's mental health, whilst highlighting the importance of community, togetherness, and a sense of belonging in providing essential social support.

Lloyd provides insights into the world of athlete well-being, stressing the importance of viewing athletes as individuals with fundamental psychological needs and looking beyond their athletic labels. Athletes, like everyone else, face diverse stressors and pressures, therefore highlighting the need to investing in an athlete's mental health and psychological well-being - both off and on the pitch 

Find Lloyd:

@livingwellwithlloydashley

www.lwla.co.uk

https://uk.linkedin.com/in/lloyd-ashley-living-well

Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity.

I'll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationship with recovery. We'll explore how I found a supportive community, struck a balance in my fitness journey, and learned to celebrate the remarkable capabilities of my body.

I also share the experience of overcoming gym anxiety, intimidation, and self-doubt, ultimately transforming a once-intimidating space into a sanctuary of empowerment and self-growth.

From running to strength training, from 5k races to half marathons, I share the profound impact of endorphins, the joy of movement, building relationships, feeling a part of a community, the excitement of race participation, and the (psychological and physical) strength regained along the way.

Transformation Video: https://www.youtube.com/watch?v=X-7TP7s-D58

Today I am joined by Dawn Venturas, for a conversation focused upon self-belief, entrepreneurial mindsets, perseverance and growth.

Initially, Dawn shares her captivating business journey, from humble beginnings to where she stands today…. sharing how life's challenges served as a catalyst for personal and professional development, fostering the grit and determination that continue to drive her forward.

We discuss overcoming limiting beliefs and self-doubt, illustrating the power of self-talk and intrinsic motivation in propelling oneself towards success, and how to build confidence to push boundaries and challenge our anxieties.

Dawn also emphasizes the significance of mental resilience and bouncing back from setbacks. She unravels the value of celebrating successes and reflecting on achievements, urging us all to pause and take pride in our accomplishments.

Overall, her story embodies the belief that, even in the face of adversity, self-belief and a growth-oriented mindset can propel us beyond our comfort zones and lead us to greatness.

@dawnismaximus

www.dawnventuras.com

www.coachdxb.com

In this episode, I discuss how to cultivate a healthy and positive relationship with food.

Whether you're recovering from an eating disorder or seeking a more balanced approach to nutrition, I share insights and offer practical tips to hopefully facilitate a more positive perception of food - to in turn benefit your overall health, wellbeing, and perception of self.

Throughout this discussion, I discuss the power of mindful eating, creative cooking, and listening to our bodies' cues. 

I also talk about the drawbacks of calorie counting, diet culture, comparison, and hyper-focusing upon the dietary behaviours of others.

Finally, I promote self-compassion, embracing individual needs, undertaking a balanced approach, and honouring your fluctuating requirements. 

https://www.beateatingdisorders.org.uk/

Today I am joined by Tessa Peters for a conversation focused on body image, eating disorder recovery, and the healing power of shared experience.

From a young age, Tessa battled years of difficulty with body image that eventually manifested into a debilitating eating disorder, leaving her feeling isolated, unhappy, and vulnerable.

Over time, her disordered harmful habits escalated, leading to severe consequences like hair loss, stomach ulcers, and loss of her menstrual period. But despite these warning signs, Tessa found herself trapped in the destructive cycle… which she shares with detail in todays episode.

Fortunately, there was a turning point. Tessa found a mentor. He was relatable, offered an unfamiliar sense of understanding, empathy, and validation for her feelings. And most importantly, he provided hope, and an example that recovery was possible. This newfound sense of connection and support became the driving force behind her desire to heal and reclaim her life.

Now, having achieved her own recovery, Tessa has gone on to launch an app. 'Been There' provides support for others facing similar challenges -  emphasizing the immeasurable value of connection, togetherness, community, communication, and social support in the path towards recovery.

Throughout this episode, we also discuss self-discovery, and the process of finding our authentic selves beyond the confines of the disorder's routine. Finally, we discuss the inner work required for recovery—battling our inner critics, transforming destructive thoughts, respecting emotions, and embracing the power of forgiveness.

https://beenthereapp.com/
@beenthere.app
@tessap8

Today I'm joined by James Knot for a thought-provoking conversation about our shared journey through anorexia nervosa.

In this episode, we delve into various topics that are often overlooked when discussing anorexia. We shed light on the delayed diagnosis and how being labeled as an anorexic inadvertently fueled our desire to continue down the path of disordered tendencies. We also touch on the role of perfectionism and control.

One aspect we explore is the lack of recognition given to the psychological components of anorexia during medical intervention and hospitalization. While the focus is primarily on physical symptoms like BMI, meal plans, calories, and scale weight…. the underlying psychological triggers, emotional components, and thought processes are often neglected.

However, we don't dwell solely on the challenges. James opens up about his own path to recovery, emphasizing the transformative power of self-compassion, positive self-talk, and finding a sense of purpose. We both share the importance of rediscovering our true selves, away from the deprivation and isolation of anorexia, and how aligning with our values greatly encouraged our recovery.

As we wrap up our conversation, we shift towards finding positivity after anorexia. We discuss how our negative experiences have allowed us to appreciate the beauty in the mundane and find happiness in the simplest of things.

So join us as we explore the depths of anorexia nervosa, the path to recovery, and the importance of embracing positivity in our lives. It's a conversation filled with insights, personal challenges, as well as hope for those who may be fighting their own battles with this challenging disorder.

Instagram: @man.made.uk

LinkedIn: https://www.linkedin.com/company/man-made-uk/?viewAsMember=true

Facebook: https://www.facebook.com/profile.php?id=100092691067990

Throughout her remarkable career, Kate has consistently demonstrated immense courage and determination. Her story serves as a testament to the concept of adversarial growth and the resilience that can emerge from even the most difficult circumstances.

From being born without a right hand to falling short of two Paralympic games, Kate's journey has been marked by challenges. The critical illness of her equestrian mount at the World Championships, the traumatic loss of her mother, and a prolonged period of grief, further tested her resilience. Yet, despite these personal hardships, Kate has continued to showcase her unwavering drive and determination.

We delve into Kate's transition from equestrian to triathlon. Again, her unwavering motivation here is evident. In her relatively short triathlon career thus far, Kate has participated in an impressive 27 races, securing an outstanding 16 wins and 21 podium finishes, including a bronze medal at the World Championships and a 5th place finish at the Rio Paralympic Games.

So, throughout our conversation, Kate exemplifies the power of a growth mindset, as she continually embraces challenges, reframes adversity as opportunities, and actively seeks discomfort to fuel her personal and athletic growth. Her unwavering self-belief and determination have been instrumental in her journey, enabling her to overcome obstacles and achieve remarkable success.

Finally, we explore the intersection of psychology and high-performance sport, discussing wellbeing, mindset, the athletic identity, personal growth and the value of community support. 

In this episode, Anna and I discuss our running journeys, and the countless mental health benefits running has to offer - the endorphin hit, the opportunity to be outdoors, the time away from life's stressors, the sense of purpose it provides and overwhelming sense of accomplishment.

We also discuss the value of community integration within running. How immersing yourself within a supportive social network of like minded others provides a sense of togetherness, belonging, and allows for countless uplifting conversations!

Although we reiterate that you don’t have to race/compete to be a runner, we talk in length of the excitement of race participation - the energy, the atmosphere, the spectator support, the excitement the travel opportunity, the short yet invaluable relationships you form with other runners. 

Anna shares some of her incredible experiences - from the Berlin, New York, and Boston Marathons, to her 6 day, 260km ultra trail in the Azores, to her experience of running the London 10k in her underwear. She has some truly remarkable stories!

We also discuss the concept of body positivity, celebrating your bodies ability, learning to love our bodies for what they can do - how running is a celebration, not a deprivation!

Finally, we provide advice for potentially new runners - from goal setting, to building confidence, beginner friendly session suggestions, and listening to your body.