Today I am joined by Cleo Oldham - a body and food freedom coach, to provide insight as to how we can improve our relationship with food and body image.

We discuss the value of being aware of unconscious rules related to food - putting light upon the restrictive, dieting mindset, and behaviours which have been ingrained. Cleo also talks about how to overcome exhausting binge/restrict cycles, how to challenge habitual restrictive tendencies, in turn finding freedom and balance.

Cleo also provides insight as to how to shift our mindset and attitude towards our bodies - striving towards self-acceptance, body neutrality, and practicing self-kindness.

Instagram : @cleofaithcoaching
LinkedIn: https://www.linkedin.com/in/cleo-oldham-54024a144/