Emma Bonoli

Owner of Bonoli Inc and Founder of the SheBeast Workout & Community

 

Emma is a fitness coach who helps women build strength through gains, not losses with the SheBeast Workout. She specializes in teaching women how to get in shape with kettlebells and their own bodyweight from the comfort of their own homes. SheBeast is a community of like minded women learning new skills and building strength together. Learn more about SheBeast at www.emmabonoli.com

 

Promote: 

SheBeast Bells & Bodyweight Program,

 currently enrolling and starting July 18th. Visit emmabonoli.com to sign-up or join the waitlist for the next round!

1-1 Virtual Personal Training- reach out directly to [email protected] or through emmabonoli.com 

YouTube Channel: Kettlebell Emma- www.YouTube.com/ebonoli 

Instagram: EmmaBonoli

host: @iangilligian.co

producer: @tiffness.fitness 

tag us in your kettlebell content on @kettlebell_collective

In this episode with Jah Washington we gain insight into the many highs, lows, and many surprising opportunities that arose from being a personal trainer and entrepreneur in Harlem, NYC during the COVID pandemic.

Jahkeen (Jah) Washington is the CEO & Co-Founder of JTW FIT, the first and only black owned strength & conditioning studio in Harlem. As a Harlem native, Jah has made it his mission to provide quality and affordable fitness to his community. He believes fitness should be fun, accessible, and results driven. With this in mind, he has provided his members with a variety of training modalities that allows them to become proficient and well rounded. Jah’s love for kettlebells has become infectious as his members have fallen in love with them. Now he has everyone “uptown” swinging, cleaning, and snatching. Jahkeen just recently won Men’s Health Magazine’s “Next Top Trainer” and has been featured in their magazine and on their website.

Website:

www.getjtwfit.com

Instagram:

instagram.com/jtwfit

https://www.instagram.com/jah_holla/

Links:

FaceBook Watch Men’s Health Reality Series (This is episode 1, you will see links to all 8 episodes): https://www.facebook.com/watch/?v=365791764744796

https://www.nytimes.com/2020/06/09/nyregion/kettlebells-in-stock.html

https://apple.news/Ae3qmq4G6STKsSsAWHnkPig

https://www.menshealth.com/fitness/a34717653/fitness-trainers-labor-organizing-unions/

http://watch.alloutstudio.com/20-minute-metcon

https://www.menshealth.com/fitness/a35713230/7-minute-pushups-workout/

https://www.essence.com/lifestyle/health-wellness/black-owned-fitness-studios/

Check out more from Jah at Instagram @jah_holla

Host: Ian Gilligian @iangilligan.co

Producer: Tiffany Longcor @tiffness.fitness

for more kettlebell content check out @kettlebell_collective

Shawn Burnah, RKC Instructor, Mindset Coach for Veterans and Fathers.

Shawn completed 30 years in the U.S. Army, including 9 deployments. His first encountered kettlebells in a gym in Afghanistan. From there he dove into Pavel’s book: The Russian Kettlebell Challenge and went on to become a RKC Certified Instructor. He is currently completing a Masters Degree in Trauma Counseling.

In this episode we cover:

-What the Tactical Strength Challenge entails.

-Shawn’s training program (Hint: BOULDERS) to prepare for the TSC.

-Doing 1,000 consecutive swings with a 24kg kettlebell.

-How the mindset needed to complete high-rep kettlebell swings carries over into life.

-And much more!

AND...He has 7 spots open in his June 7th group program on “Procabulary: The Language of Getting Things Done.”

Sign up for his programs and ask him questions through DM’s on his Instagram account: @shawn.m.burnah

Host: Ian Gilligan @ian.gilligan.co

Producer: Tiffany Longcor @tiffness.fitness

Follow us & tag us in your kettlebell content on @kettlebell_collective

Os Aponte is the creator of the Iron Core Way.

for more from Os - check out his instagram @ironcoreway or his website ironcoreway.com

Hosted by Ian Gilligan @iangilligan.co

Produced by Tiffany Longcor @tiffness.fitness

Check out our instagram @kettlebell_collective & keep tagging us in your great kettlebell content.

Michael Castrogiovanni created a novel kettlebell application: launching kettlebells at another human...while achieving a flow state. He calls it Kettlebell Partner Passing.

Michael and KPP were recently featured in Scott Carney's book The Wedge: Evolution, Consciousness, Stress, and the Key to Human Resilience.

Enjoy this wide ranging conversation where we went deep into its creations and its 3 pillars:

1. Connection

2. Cooperation

3. Consciousness

https://www.kppass.com/

https://www.instagram.com/kettlebellp...

Host: Ian Gilligan @iangilligan.co

Produced by: Tiffany Longcor @tiffness.fitness

Check out our instagram: @kettlebell_collective

Tune in to hear all about Kelly Manzone & Tina Morin and the genesis of Revive & Thrive Strength: Online/Ondemand Training for Strength & Longevity w/ Kettlebells, Sandbags, & Bodyweight

Claim a free month of Revive & Thrive Strength:

https://mscstrength.brandbot.io/forms...

The main site for Revive & Thrive Strength:

https://www.patreon.com/reviveandthrive

Revive & Thrive on Instagram:

https://www.instagram.com/revive_and_...

Kelly Manzone on Instagram:

https://www.instagram.com/kellsbells88/

Tina Morin on Instagram

https://www.instagram.com/tinavmorin/

Host: Ian Gilligan @iangilligan.co & Produced by: Tiffany Longcor @tiffness.fitness

In this episode Roger Parks & Jerimiah Waylon of The Iron Revival explain how their program goes beyond the traditional kettlebell school of thoughts. sign up for their newsletter & learn more about their programs at: theironrevival.com @theironrevival hosted by: Ian Gilligian @iangilligan.co produced by Tiffany Longcor @tiffness.fitness For more Kettlebell Collective content please follow us on Instagram @kettlebell_collective

Tune into this epic convo with Brandon Wade, creator of Momentum WOD. Their unique programming is geared toward MMA athletes and uses kettlebells and steel maces! Stay tuned to hear Brandon's tips on posture, neck, and elbow pain! For a free week of Momentum WOD check out: https://www.momentumwod.com/join-now Check Brandon on IG @ momentumwod & Ian @iangilligan.co and don't forget to follow the kettlebell collective on IG! @kettldbell_collective produced by: Tiffany Longcor @tiffness.fitness

Hallie Kazda is a movement coach with a background in..."everything" - FRC mobility, dance, yoga, nutrition, animal flow, kettlebell athletics and Tae Kwon Do!

She's just launched her new program: Master The Kettlebell which you can sign up for on her website: www.HallieKazda.com

Topics Covered in Order:

-Dance Therapy: combining music, movement, and words as a novel therapy.

-Hallie's year long yoga training

-Layering in rotation in yoga to create energy spirals throughout the body. (Anusara)

-Kettlebell Athletics program with Jason Brown http://www.kettlebellathletics.com/jasoncbrown

-An overview of what you'll experience and accomplish while completing her new program: Master The Kettlebell (Hint: Hallie is creating a truly unique offering; blending all of the elements from her varied background)

Learn more about Hallie:

web: https://www.halliekazda.com

Instagram: https://www.instagram.com/iron_mobility/

YouTube: https://www.youtube.com/channel/UCNG84xnOf9b9PvJgW22s9mw

check out more from kettlbell collective on IG, @kettlebell_collective & check out more Ian @iangillian.co produced by Tiffany Longcor @tiffness.fitness

Ian Gilligian interviews James Ross, who has published scientific papers on the kettlebell movements, is a kettlebell Master of Sport, owner of The Richmond Gym in Richmond, Australia gym in Richmond, Australia. In this insightful deep dive, James walks me through his fascinating research into kettlebell training. Learn more about James Ross: Blog: Adapting Bodybuilding Training Methods for Kettlebell Performance http://www.gsscience.com/adapting-bod... James Ross on Instagram https://www.instagram.com/gsscience/ The Richmond Gym: https://www.instagram.com/therichmond produced by: tiffany longcor @tiffness.fitness