Let us know what you think of this educational & inspirational interview with world record holder for the most weight swung: Ian Gilligian interviews @sergeantmajorkettlebell aka Steve.

Highlights include:

-Why Steve decided to go for these records.

-The 3 Key Areas to Train to Swing a Kettlebell for Longer Sets (up to 60 mins.)

--Hint: Heart Rate, Grip, & Maintining Hip Drive

-The Swing Technique to Use When "Going The Distance"

-The Mindset it Takes to Break Records

-Steve is challenging all of you to break his records!

Follow @sergeantmajorkettlebell for more content! produced by: tiffany longcor @tiffness.fitness

#kettlebellrecordholder #kettlebellworkout #sergeantmajorkettlebell #kettlebellswings

Here Ian Gilligan sits down with @Coach_Kylie for a deep dive into

-Why kettlebells

-Breathing and kettlebell straining

-Intro to Kylie's philosophy of Play, Skill Transfer, & Deliberate Practice

Follow Kylie @coach_kylie

Read her "For Your Coaches Eye Only" deep dive here:

http://www.coachedbykylie.com/blog

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Share this interview with anyone who will benefit.

#kettlebellcollective produced by: tiffany longcor @tiffness.fitness