Making the transition from 2 naps a day to 1 might seem daunting, but Courtney is here to walk you through it. Use these tips to help your little one grow into a great sleeper with just one nap a day.

This episode breaks down the use of pacifiers for sleep, when they are acceptable, and how you can make the transition away from them when it's right for your child.

In this episode, Courtney explains the dreaded 8, 9, and 10 month sleep regression, what that means for your little one, and how you can approach it in a way that leads to sleep success.

In this episode, Courtney sits down with the founder of Wholeheartedly Danielle Betteman, also the host of Podcast Failing Motherhood and talks about the balance of managing motherhood, a pandemic and how to keep your child's cup half full, even when you feel yours is half empty.

Courtney is joined by Jariell Campbell, founder of Your Birth Network. They chat about navigating mental health as a new mom, finding your support system, and the option to invest in a Digital Doula during these challenging times.

If you missed day five of my Save Your Sanity boot camp, here is the recap of the information given!

If you missed day four of my Save Your Sanity Bootcamp, here is the recap of the information I covered!

If you missed day three of my Save Your Sanity Bootcamp, here is a recap of day three's information!

If you missed day two of my Save Your Sanity Bootcamp, here is a recap of the information!

If you missed my Save Your Sanity Bootcamp, here is Day One so you can still gather the information!