The Kind Mind Project
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The Kind Mind Project episodes

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    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!

    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    15 min
  • You Can Be Both: It's Not That Black & White Babe!

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    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!

    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    15 min
  • I AM WRITING A BOOK: Being Ready Does Not Exist!

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    CAN YOU BELIEVE IT?! 
    You heard me right, honey head! I am writing a BOOK with two of my favorite podcasters, friends, and absolute role models. So much is coming in the future for The Kind Mind and I am so thankful that you are here to be a part of it.  Stay tuned! 

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Kind Mind Merch!


    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!

    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    13 min
  • Conflict 101: What Pulls Us In & How To Get Back On Track

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!

    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    26 min
  • Energy & Control: We Misplace Them Both!

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3

    https://the-kind-mind-co.myspreadshop.com/

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it!

    Disclaimer!

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    17 min
  • Healing, Processing and Problem Solving with Writing

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Kind Mind Merch!

    Head on over to our Kind Mind Merch shop and wrap yourself in kindness! When your goodies show up on your doorstep, we sure to tag me in your instagram stories so I know how I am repping it with! <3 

    https://the-kind-mind-co.myspreadshop.com/

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    16 min
  • Stop Numbing!

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    Join The Text List!

    Kind Mind Merch Line

    Did you know that we have kind mind merch that is begging to show up on your doorstep?!
    Go take a look at the link below! I can't wait to wrap you up in kindness!

    Kind Mind Merch

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    19 min
  • [INTERVIEW] ADHD Is Not Your Identity w/ Sam Altieri

    Send us a text

    Connect with Sam Altieri

    Instagram: @samaltieri
    YouTube: Sam's YouTube Channel
    Listen to The Sam Altieri Show: The Sam Altieri Show
    Apply for her 1:1 Coaching: Sam's 1:1 Coaching Application
    Join her monthly membership: Sam's Monthly Membership

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Kind Mind Merch Is Here!!

    That's right my friend! Snag your Kind Mind Merch while it's hot!
    https://the-kind-mind-co.myspreadshop.com/

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    40 min
  • It's Time to Start: The Kind Mind Turns 2!

    Send us a text

    Kind Mind Merch Is Here!

    That's right girlfriend! Kind Mind Merch is ready to show up on your doorstep and wrap you up in Kind Mind goodness! Take a look!

    The Kind Mind Co. (the-kind-mind-co.myspreadshop.com)

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    25 min
  • Accept The Help

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    16 min

About The Kind Mind Project

From the publisher's feed

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal…