The Kind Mind Project
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The Kind Mind Project episodes

  • Wholeness Feels Like...

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    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

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    18 min
  • How You Spend Your Weekend = How You Spend Your Life

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    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    18 min
  • Anxiety 301: Completing the Anxiety Cycle

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    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    19 min
  • [Honey Hype] It Will Not Be Like This Forever

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    19 min
  • Anxiety 201: The Source & The Solution

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    26 min
  • Living Proof: Celebrating 100 Episodes of The Kind Mind Project!!

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    21 min
  • Anxiety 101: The Basics

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    27 min
  • [Warning: Extra Spicy] Questions To Call Yourself Out On

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    15 min
  • Signs That You're on the Right Path

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 


    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    17 min
  • Neuroplasticity: Our Brain's Capacity For Change

    Send us a text

    Have You Joined Our Text List?!

    A little birdy told me that you were needing a little bit of hype throughout the week! If that's the case, follow the link below to join our 100% free Kind Mind text list!

    https://my.community.com/9164e835-c065-49f7-82c5-f525a1272d38

    Let's Connect!

    If you haven't already, I would LOVE to connect with you on Instagram (@emilyandthekindmind). We are on this journey TOGETHER and I want to be able to connect with you on a person level as well as share updates with you about how The Kind Mind is growing and changing! Shoot me a DM, share the podcast with your fellow mindset flexing home fries, and let's get The Kind Mind message into the ear holes of the women that need it! 

    Disclaimer! 

    This podcast episode and it's contents does not serve as a form of professional counseling services or mental health treatment.  Should you need treatment for a mental health condition or psychological crisis, please see help from your doctor or the National Suicide Prevention Hotline at 1-800-273-8255.

    Support the show

    21 min

About The Kind Mind Project

From the publisher's feed

The Kind Mind Project is a podcast for the woman passionate about person growth that's wanting to navigate this life with women like her in her passenger seat. Emily Helderman discusses personal…