A massive fear that I personally had after the breakup was questioning if I was ever going to be able to be in another relationship again that was supportive and accommodated to the fact that I had kids. I was worried that I would meet my 'one and only' and then she might turn around and say 'nah sorry you've got kids'...

In this podcast I talk about how to shift your mindset away from this and into empowerment where YOU are the prize... Listen in...

In this podcast I talk about whether or not you SHOULD get back with the mother of your kids... it can be a certain decision for some men, for others it can be unsure and scary because of the implications it can have on the kids.

I talk about a few fundamental concepts to take into account when doing this.

Sometimes we can think that the battles are all outside of us...

The mother of our kids... Parents... The court system..

But the reality is that behind closed doors when we're all alone, the biggest battle of all is within ourselves!

WE are our own worst enemy with the things we think, say or do to ourselves.

Tune in to find out how to get through this.

I know how it can feel when you've been through the breakup and that possibly you have failed everyone that you really cared about.

Well, in this podcast I get clear on when you have and when you haven't failed...

Many people think that getting into a relationship is easier than being single. The reality is, especially for men, that it becomes harder. More things to organise, better communication and being attentive to multiple facets of another person.

Money, Intimacy, friendship, children, leading... Shit is hard to manage.

Listen into this podcast about how to manage all these hats

Today I talk about two secrets to having a 60 year long marriage from none other than my own Granny and Grandad!

I asked them what was the key to having a long marriage while I was overseas visiting them in Scotland. Their answers were great!

I'm sure that you, as I did, got caught up in endless spirals of negative thoughts, worries and concerns.... What if there is another man around my kids? This is just my luck? I don't deserve to be happy...

And when it comes to breaking through these spiralling dark thoughts, there is one strategy that you must use, which most don't...This, without a doubt got me through dark times after the breakup and also most recently while I was overseas.

One of the biggest issues women have when it comes to men is that they don't know what we want. A friend of mine who coaches single ladies recently did a poll and that was the number one response.

Check out this episode to understand why this is the case and how you can smash through this with a rock solid identity as a man.

One of the most common issues I see (and also have) is that us men struggle to ask for help. Instead, bottle things up, go into avoidance of the issue or self-destructive behaviour.

So, why don't we? and when is the right time to ask for it?

In this podcast I go through what you need to know to stop this from happening.

Why is it that some people take years to actually heal the traumas of life events? There is something most people misunderstand about healing, which is that its an ACTIVE process...time is not enough.

There is one thing that most people miss when trying to move on with life which is what I cover in this podcast. If you are struggling with moving on and find that constant little reminders of the hurt you once had keep raising their head...then listen in!