Let’s stop ignoring the pain and pretending it’ll go away on its own. Your knees carry your life—literally. And if you want to keep moving, thriving, and living pain-free, it’s time to get serious about what’s really going on inside those joints.

In this episode, Dr. Mike Chillemi takes you on a no-fluff, deep dive into one of the most misunderstood parts of the body: your knee. We’re talking structure, function, inflammation, common injuries, and the cutting-edge treatments that could change your life.

If your knees are aching, popping, swelling—or you just want to stay ahead of the game—this episode is your wake-up call. 

What you’ll learn:
✅ Why knee pain is more than just “getting older”
✅ What most people get wrong about inflammation
✅ The warning signs you should never ignore
✅ How to protect and heal your knees—starting now

🎧 Hit play. Your knees will thank you later.
🔗 Want more powerful tools for living pain-free? Visit healthspinewellness.com 💪

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