The La Ivana Podcast

By La Ivana

Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.

The La Ivana Podcast provides practical tools and

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FAQs about The La Ivana Podcast:

How many episodes does The La Ivana Podcast have?

The podcast currently has 370 episodes available.

The La Ivana Podcast episodes:

June 23, 2022 How to Transform Your Life Right Now
In this episode, I talk about:
- changing your life from where you are rather than waiting for urgency and panic
- the mindset behind postponing taking action, falling off track, and quitting your goals
- having your own back vs. relying on other people to make you happy, satisfied, or successful
- the importance of the ''Happiness List'', why you need to have one, and what's on my Happiness List
- deep thought-provoking journal prompts to inspire you to make a change in your life today

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
21min
June 23, 2022 EP85: Making A Radical Change In Your Life
In this episode, I talk about:
- changing your life from where you are rather than waiting for urgency and panic
- the mindset behind postponing taking action, falling off track, and quitting your goals
- how I'm creating balance in my life
- having your own back vs. relying on other people to make you happy, satisfied, or successful
- the importance of the ''Happiness List'', why you need to have one, and what's on my Happiness List
- deep thought-provoking journal prompts to inspire you to make a change in your life today

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

FREE DOWNLOAD: 70+ Journal Prompts to Create a Life You Love

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
...more
21min
June 20, 2022 EP84: Feeling Guilty for Resting and Taking Time Off
In this episode, I talk about:
- shaming people for resting + my personal experience that inspired this episode
- feeling guilty for taking time off
- journal prompts to help you take time to rest
- expectations to always be busy and what's wrong with that

If you liked this episode, share it on IG and tag me @laivanacoaching

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

FREE DOWNLOAD: 70+ Journal Prompts to Create a Life You Love

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
...more
11min
June 20, 2022 EP84: Feeling Guilty for Resting and Taking Time Off
In this episode, I talk about:
- shaming people for resting + my personal experience that inspired this episode
- feeling guilty for taking time off
- journal prompts to help you take time to rest
- expectations to always be busy and what's wrong with that

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

FREE DOWNLOAD: 70+ Journal Prompts to Create a Life You Love

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
Hosted on Acast. See acast.com/privacy for more information.
...more
11min
June 15, 2022 How to Take Action When You're Not in the Mood
In this episode, I talk about:
- what happens when you let your short-term emotions (not feeling in the mood, laziness) run the show
- how to take action when you feel unmotivated or lazy
- the process of losing trust in yourself
- why you're falling off track and how to break that pattern
- journal prompts for stepping into the best version of yourself

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
9min
June 15, 2022 EP83: How to Take Action When You're Not in the Mood
In this episode, I talk about:
- what happens when you let your short-term emotions (not feeling in the mood, laziness) run the show
- how to take action when you feel unmotivated/lazy
- my recent experience overcoming the feeling of not being in the mood
- the process of losing trust in yourself
- why you're always falling off track and how to break that pattern
- journal prompts for stepping into the best version of yourself

If you liked this episode, share it on IG and tag me @laivanacoaching

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

FREE DOWNLOAD: 70+ Journal Prompts to Create a Life You Love

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
...more
9min
April 21, 2022 EP82: Making Your Own Rules in Business and Doing Things Your Way as a New Coach
In this episode, I talk about:
- my recent experience simplifying my business and how it has allowed me to be more efficient
- journal prompts to help you gain clarity around running your business, creating content, and staying true to yourself
- should you niche down or not
- why I repurpose my content
- hiding yourself because you're different vs. showing up as your authentic self
- why it's important who you follow on social media and whose advice you're following as a new coach

Mentioned: my YouTube channel

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
Hosted on Acast. See acast.com/privacy for more information.
...more
28min
April 21, 2022 EP82: Making Your Own Rules in Business and Doing Things Your Way as a New Coach
In this episode, I talk about:
- my recent experience simplifying my business and how it has allowed me to be more efficient
- journal prompts to help you gain clarity around running your business, creating content, and staying true to yourself
- should you niche down or not
- why I repurpose my content
- hiding yourself because you're different vs. showing up as your authentic self
- why it's important who you follow on social media and whose advice you're following as a new coach

Mentioned: my YouTube channel

Book your free consultation for 1:1 coaching: laivana.com/coaching

FREE DOWNLOAD: 11 Journal Prompts for New Coaches to Build Confidence in Yourself and Your Offer

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
...more
28min
April 13, 2022 How to Stop the Mind Drama
In this episode, I talk about:
- the question to ask yourself when you feel discouraged to take action and go after what you want
- how your mind drama stops you from taking action
- the mindset shift to focus on when you start overthinking the worst-case scenario
- journal prompts to motivate you to take action on your goals even when it feels uncomfortable and scary

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
10min
April 13, 2022 EP81: What Have You Got to Lose vs. What Have You Got to Gain
In this episode, you will learn:
- the question to ask yourself when you feel discouraged to take action and go after what you actually want
- how your mind drama stops you from taking action
- the mindset shift to focus on when you start overthinking the worst-case scenario
- journal prompts to motivate you to take action on your goals even when it feels uncomfortable and scary

Episode mentioned: EP48: Are you living your worst-case scenario right now? + journal prompts for taking risks

Book your free consultation for 1:1 coaching: laivana.com/coaching

Book your Human Design reading: laivana.com/human-design-reading/
Order your 30+ page Human Design Blueprint - written guide to your unique Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
Hosted on Acast. See acast.com/privacy for more information.
...more
10min

FAQs about The La Ivana Podcast:

How many episodes does The La Ivana Podcast have?

The podcast currently has 370 episodes available.

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