The La Ivana Podcast

By La Ivana

Get actionable advice, mindset reframes, and empowering life coaching from La Ivana, a certified life coach and personal growth blogger.

The La Ivana Podcast provides practical tools and

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5

66 ratings

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FAQs about The La Ivana Podcast:

How many episodes does The La Ivana Podcast have?

The podcast currently has 370 episodes available.

The La Ivana Podcast episodes:

August 21, 2022 EP101: 11 Undeniable Signs You Should Start A Podcast
In this episode, I talk about:
- signs you should start a podcast
- different ways podcasting can help you meet and connect with like-minded people
- is there such a thing as a ''weird'' topic for a podcast
- specific signs you should start a podcast if you have your own business
_______________________

Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @humandesigncorner
Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
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14min
August 20, 2022 EP100: 4 Most Common Podcasting Myths You Need To Stop Believing
In this episode, I talk about:
- most common podcasting myths that might be holding you back from starting a podcast
- having a few episodes ready before launching your podcast
- do you need to have a specific niche for your podcast
- how tech-savvy you need to be before starting a podcast
- what's easier: YouTube, blog, or podcasting
- should you record 40+ minute long episodes or maybe 3-minute long episodes

_______________________
Mentioned: Buzzsprout for podcast hosting
https://www.buzzsprout.com/?referrer_id=992644

I’ve been with Buzzsprout since I started my podcast and can’t recommend them enough.
If you choose Buzzsprout following the link above (affiliate link), it lets them know I sent you and it gets you a $20 Amazon gift card if you sign up for a paid plan.
_______________________

Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @humandesigncorner
Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling
Hosted on Acast. See acast.com/privacy for more information.
...more
13min
August 19, 2022 8 Lessons I’ve Learned from Podcasting for 2+ Years
In this episode, I talk about:
- staying consistent with your podcast and redefining consistency
- niching down and my experience with pivoting (quite a few times) on my podcast
- how to make sure you enjoy podcasting
- comparison and perfectionism in the podcasting world
- receiving negative comments online and my experience with it

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
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14min
August 15, 2022 3 Signs You Are Sabotaging Yourself
In this episode, I talk about:
- 3 common signs you might be sabotaging yourself and holding yourself back from stepping into your fullest potential and achieving success
- how staying in the indecision phase can be worse than making a wrong decision
- what happens when you say yes to small things you don't want to do even though they seem insignificant in the moment
- how prioritizing others can negatively impact your entire life

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
13min
August 11, 2022 Journal Prompts to Activate Your Next Level
In this episode, I talk about:
- why it's not enough to just focus on the action steps when you set a goal or want to change your life
- journal prompts to activate the next level version of yourself
- the mindset of a next-level version of yourself (not just the actions she's taking)
- how exactly can you achieve a lasting change

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
13min
August 08, 2022 EP96: Empowering Guided Meditation For A Fresh Start And New Energy
This is a 9-minute empowering guided meditation for a fresh start and clearing out the stale energy. If you had a bad day, you feel like you’ve taken on the negative energy from others or you just need a reset during your day or week, this meditation is for you.

You don't have to wait for tomorrow or Monday to start again. You can reset your mood and turn your day around whenever you want.

Come back to this meditation whenever you want to recharge your energy and give yourself an empowering boost.

Meditation starts at 02:40

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: https://laivana.com/human-design-blueprint

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Website: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

Meditation music:
Evening Improvisation (with Ethera) by Spheriá | https://soundcloud.com/spheriamusic
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons CC BY-SA 3.0
https://creativecommons.org/licenses/by-sa/3.0/

Hosted on Acast. See acast.com/privacy for more information.
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13min
August 04, 2022 Journal Prompts to Stop Procrastinating
In this episode, I talk about:
- journal prompts to stop overthinking and procrastinating and finally take action
- questions I ask my clients to help them to make a decision and take action
- a limited narrative that says that you need discipline, confidence, and motivation to take action
- how is your unwillingness to feel discomfort holding you back from doing the thing and living a life you want

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
13min
August 01, 2022 How to Stop Feeling 'Blah'
In this episode, I talk about:
- do we really get what we deserve
- do we really attract who we are
- what you need to change in order to move beyond 'blah'
- what might be keeping you from living a satisfying life
- journal prompts to move beyond 'blah'

Website ⇢ https://laivana.com
Contact ⇢ [email protected]

Music used:
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.
...more
9min
July 30, 2022 EP93: Processing Your Limiting Beliefs
In this episode, I talk about:
- why it’s difficult to be aware of your own limiting beliefs and what they are
- why it's important to detect and process your limiting beliefs
- how I became an expert at detecting and processing limiting beliefs (when I say an expert - of course, there is always more to learn and the knowledge is never at 100%, but you’ll be able to see how far I’ve come)
- different ways your mindset is holding you back that you're not even aware of
- feeling like mindset work is not as important because it's not tangible (why it's easier to invest $2000 in clothes vs. in mindset work)
- developing emotional intelligence vs. avoiding your emotions

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Subscribe to my YouTube channel ''The La Ivana Podcast''

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com
Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

Hosted on Acast. See acast.com/privacy for more information.
...more
23min
July 28, 2022 EP92: Willingness To Fail In Order To Succeed
In this episode, I talk about:
- my personal experience of how it took me more than a year to start seeing results on my biggest goal
- a big mindset shift you need to make if you want to achieve your goal (no matter what goal you're working on)
- why it's easy to put self-help authors/motivational YouTubers on a pedestal thinking everything is perfect in their life and believing they are always motivated and positive
- a hard question you need to answer when you're not seeing the results you want on your goal and there isn't any evidence that your goal is even possible
- how to know if the coach is right for you and if they're guiding you from integrity
- a riff on Instagram and perfect lives we see online

If you’re not seeing the results you want in your life or business, maybe you’re thinking ''Is this worth it? Am I ever going to achieve my goal? Should I just quit? Maybe now is not the right time. Maybe I'm not meant to be doing this.'’ then this episode is perfect for you.

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Subscribe to my YouTube channel ''The La Ivana Podcast''

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Get the journaling bundle for building confidence and creating the next-level version of yourself: https://laivana.com/journaling-bundle

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com
Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

Hosted on Acast. See acast.com/privacy for more information.
...more
21min

FAQs about The La Ivana Podcast:

How many episodes does The La Ivana Podcast have?

The podcast currently has 370 episodes available.

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