Today we have Lauren Tamayo joining us from Australia. Lauren is a business mindset coach and she helps coaches finally get their coaching business off the ground and sign their first or next paying client.

In today's episode, we talk about:

- why is mindset important in business + what's one of Lauren's favorite tools for mindset work

- dealing with ''Can I do this?'' limiting belief as a new coach

- showing up even when you don’t see your desired results in business

- the impact of Lauren's determination at the beginning of her coaching business

- popular business strategies Lauren stopped following since she started creating her own rules in business

- journal prompts for creating a business that feels aligned with your desires

- why we follow other people's business tips and strategies rather than focus on our own

- where to start when you want to start creating your own rules in business

Connect w/ Lauren Tamayo:

Instagram: @laurentamayo

Podcast: Embodied Coach

Website: laurentamayo.com

Connect w/ Ivana:

Website: laivana.com

Email: [email protected]

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

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Music:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

Today, we have Katrin Berndt joining us from Sweden. Katrin is a certified life and relationship coach and she helps grumpy girlfriends enjoy their good relationships.

In this episode, we talk about:

- how is a grumpy girlfriend created

- how to stop waiting for our partner to change so that we can feel better and instead take responsibility for how we feel

- the misconception about the ‘’your thoughts create your feelings’’ statement and what it actually means

- what to focus on in the heat of the moment when you get jealous, frustrated, or angry with your partner

- are positive affirmations effective and how to make them work

- how the grumpiness impacts our self-confidence and the relationship we have with ourselves

- why communication can’t always fix our relationship problems and what to focus on first

- disadvantages of having a to-do list for your partner

- what makes a relationship good and why it has nothing to do with how long the relationship lasts

Connect w/ Katrin:

Instagram: @katrinberndt

Podcast: The Grumpy Girlfriend Podcast

Website: katrinberndt.com

Connect w/ Ivana:

Website: laivana.com

Email: [email protected]

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

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Music:

https://soundcloud.com/ehrling

Birds - Corbyn Kites

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

- journal prompts to help you build self-reliance and explore the beliefs that make it difficult for you to rely on yourself

- acting in alignment with how we see ourselves

- how to become more independent

- daily practice to integrate into your life whenever you notice yourself relying on other people

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:

- mindset blocks that stop us from taking action

- the difference in how women and men apply for jobs

- practicing empowered comparison

- how the cycle of impostor syndrome works and why it’s inevitable for everyone

- making a decision that you're ready

- journal prompts for gaining awareness around your own blocks

If you liked today's episode, don't forget to subscribe and share this episode with anyone who might benefit from this conversation.

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

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Music:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about:

- things you need to know about having an Undefined Ego Center in Human Design (also called Heart or Will center)

- sense of self-worth and willpower of an Undefined Ego Center

- affirmations for Undefined Ego Center in Human Design

- how to decide on pricing your products and avoid undercharging when you have an Open Ego Center (plus my experience)

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:
- misconceptions about coaching 
- why I don't tell my clients what they should do
- why I don't give advice to my clients and what I do instead
- what happens when someone gives you advice
- defining things for my clients vs. guiding them to define their experiences for themselves
- what I do and don't do when coaching my clients

Book a free consultation for 1:1 coaching: https://laivana.com/coaching/
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Order a Human Design blueprint: https://laivana.com/human-design-blueprint/

Book a Human Design reading: https://laivana.com/human-design-reading/
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Website & Blog: laivana.com
YouTube: The La Ivana Podcast
Instagram: @laivanacoaching
Email: [email protected]
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Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about:

- how undefined Head center, open Identity, and open Ego show up in my business

- what changed since I learned about my Human Design

- not-self and healthy expression of undefined Head, Identity, and Ego center in Human Design

- my experience sticking to one niche in business as a Manifesting Generator with an open Identity center

1:1 for Sacral Manifesting Generators ⇢ https://laivana.com/for-sacral-manifesting-generators/

Want to support my podcast? ⇢ https://www.buymeacoffee.com/laivana

Website ⇢ https://laivana.com

Instagram ⇢ @humandesigncorner

Contact ⇢ [email protected]

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

There are 6 different Motivations in Human Design. Fear, Hope, Desire, Need, Guilt, and Innocence. Every Motivation has its opposite Transferred Motivation.

In this episode, I talk about:

- my personal experience having a Need Motivation in Human Design

- how Need Motivation shows up in my life

- dominant questions of Need Motivation in Human Design

- how I know I'm in my Fear Transferred Motivation

- how I run my business having a Need Motivation in Human Design

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.