In this episode, I talk about:

- why it's easier to wait for someone else to change than to make a change yourself

- the primitive brain vs. the prefrontal cortex

- why we're addicted to stress and complaining

- thought-provoking journal prompts to inspire you to make a change

If you're waiting for something to change before you feel ready to take action - this is the episode for you!

Website ⇢ https://laivana.com

Contact ⇢ [email protected]

Music used:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:
- what it actually means to uplevel your life (going beyond making an action plan)
- showing up as a leader and authority
- my worries and limiting beliefs around putting the price for my coaching program on my website
- business advice I stopped listening to
- changes I made in how I coach my clients
- limiting beliefs that kept me stuck in my past and how I overcame them
- what we can learn from Chanel and Giorgio Armani that will allow us to stop worrying about what other people might think

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Mentioned:
1) Episode 88 - overcoming 6 years of shame and fear of what other people might think
2) My motivational eBook

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:
- my personal experience having an abortion and the thought process behind everything that happened
- why I kept this to myself since it happened
- shame and fear around what people are going to think of me if they find out
- the only thing that heals us

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

In this episode, I talk about:

- people's reactions when I tell them I don't want to have kids and conversations I've had around being child-free by choice

- why I don't want to have kids

- parents who make a kid and decide they don't want to be a part of that kid's life

- my thoughts on congratulating women when they get pregnant

- is it selfish to not want to have kids

- parents pressuring their kids to give them grandchildren

- responsibilities around having kids that people don't talk about

Mentioned:

1) My blog post on 20 things that women in their 20s need to know

2) YouTubers who talked about being child-free by choice: Jenny Mustard and Katrin Berndt

Website: laivana.com

Email: [email protected]

Music:

https://soundcloud.com/ehrling

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

In this episode, I talk about:
- small dick energy and my personal experience with judgment around masturbation
- benefits of masturbation that show masturbating is good for you
- why women are used to watering themselves down 
- how our childhood shapes us and the difference between how girls and boys are raised
- the exact limiting beliefs and self-talk I had before recording this episode and how I shifted my mindset to allow me to show up
- what helped me to start talking more openly about sex
- sexuality, making decisions for yourself, and not letting other people keep you small

Book your free consultation for 1:1 coaching: https://laivana.com/coaching

If you liked this episode, share it on IG and tag me @laivanacoaching

Mentioned:
1) Article about 17 benefits of masturbation that show masturbating is good for you
2) Come Curious YouTube channel (their podcast is called F**ks Given)

FREE DOWNLOADS:
1) 70+ Journal Prompts to Create a Life You Love
2) 111 Empowering Affirmations to Uplevel Your Life

Order your 30+ page Human Design eBook - written guide to your specific Design: laivana.com/human-design-blueprint

Website: laivana.com

Email: [email protected]

Music:
https://www.instagram.com/ehrlingoffi...
https://www.facebook.com/EhrlingMusic
https://soundcloud.com/ehrlin

Hosted on Acast. See acast.com/privacy for more information.