The Lab

By Cody Harman and Kel Haines

No nonsense fitness and nutrition information!... more

· Health & Fitness

5

1212 ratings

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FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

The Lab episodes:

January 18, 2023 Difference in Protein Powders? | Picking The Right Gym For you | Challenges for FTM Bodybuilders?
This week we go over some topic suggestions from folks over in The Lab community! There were some great topic suggestions so we decided to just throw them all into one Q&A episode.
If you want to join the lab community go here: www.yourfitlab.com
Email: [email protected]
Instagram: the_lab_fit
...more
57min
January 09, 2023 Already Losing Motivation for Your New Year's Goals?
This week we discuss the honeymoon phase of goal setting and how to keep striving for your goals even when it ends.
The Lab Community is LIVE!! Join here: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
43min
January 05, 2023 The Lab Community Launch! WE ARE LIVE!!!
The lab community has officially launched!!! Come join the rest of the lab rats for community and accountability for your new years goals!
SIGN UP HERE: www.yourfitlab.com
Email: [email protected]
Instagram: the_lab_fit
...more
5min
January 02, 2023 Goal Setting for The New Year
This week we sit down and talk about our goals for the New Year along with how to set SMART goals.
The Lab Community is LIVE! Sign up here: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
54min
December 26, 2022 Thoughts on The 2022 Olympia
We just got back from Las Vegas where the 2022 bodybuilding Olympia was held so we decided to go through our experiences and opinions on the different divisions.
Sign up for our email list! www.yourfitlab.com
email: [email protected]
Instagram: the_lab_fit
...more
1h 8min
December 20, 2022 How Stress Can Impact Your Health and What to do About it
This week we talk about stress, how it can impact your health, and ways to bring stress levels down.
Website: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
46min
December 12, 2022 Finding Fitness You Enjoy with Special Guest: Shannon
This week we had the pleasure of having Shannon join us to talk about his experience with rock climbing and founding a non profit queer rock climbing community.
Website: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
41min
December 05, 2022 Are You Doing Self-Care Wrong?
Self-care is really important but are you doing it right? This week we discuss what self care really is and some ways to practice it!
Website: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
46min
December 01, 2022 HUGE ANNOUNCEMENT!
We have a very special announcement to make in this episode of The Lab. You definitely don't want to miss this one!
Website: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
9min
November 21, 2022 Brit's Story: Weight-loss and Rugby
This week we had the pleasure of interviewing Brit who is a well known Rugby player from Columbus Ohio. She talks about her weight-loss journey and how rugby helped her along the way.

Website: www.yourfitlab.com
email: [email protected]
Instagram: the_lab_fit
...more
50min

FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

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