The Lab

By Cody Harman and Kel Haines

No nonsense fitness and nutrition information!... more

· Health & Fitness

5

1212 ratings

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FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

The Lab episodes:

July 03, 2023 The Naked Truth: White House Pride Celebration and Fitness Fads
This week we talk about the controversy with the trans woman who went topless at the white house pride celebration. Was it appropriate? Then we discuss our opinions on fads in the fitness industry and how to avoid them. Instagram: the_lab_fit
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49min
June 26, 2023 Out of the Closet and Under the Sea: A Look at the Ocean Gate Sub and Transgender Experiences
This week we sit down and discuss the latest news regarding the ocean gate sub situation along with the latest issues impacting the trans community.
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1h 17min
June 19, 2023 Happy Shiny People Documentary | Special Guest Liam Taylor
This week we discuss our thoughts about the new Amazon prime documentary Happy Shiny People and have a special guest tell us about his fitness journey.

Instagram: the_lab_fit
Email: [email protected]
...more
1h 8min
June 12, 2023 Can You Make Progress With Home Workouts? | Netflix Arnold Documentary
This week we discuss whether home workouts are effective for fitness. What equipment do you need? Is it enough to build mass? When should you upgrade and how should you set your expectations? We also discuss some rule changes in mens physique division and the latest Arnold documentary on Netflix.

Follow us!

Instagram: The_lab_fit
Email: [email protected]
...more
50min
June 05, 2023 Our Coming Out Stories | Pride Month
Happy pride! Since it is pride month we decided to share our coming out stories/journeys of how we got to where we are today!

Instagram: the_lab_fit
...more
1h 6min
May 29, 2023 Are Trans Men, Men?
Masculinity is a pretty hot topic right now. As three trans men we share our thoughts and perspective on masculinity and what it means to be a man.

Instagram: the_lab_fit
Email: [email protected]
...more
1h 27min
May 22, 2023 Not Seeing Progress? It Could be Your Training Intensity. How Hard Should You Push?
If you are not seeing results, chances are it could be your training intensity. This week we sit down and talk about how to gauge proper training intensity. How hard is too hard? How do you know when you are pushing yourself enough?

Follow us on instagram: the_lab_fit
Email us: [email protected]
...more
1h 9min
May 15, 2023 Health at Every Size: Helpful or Harmful?
This week we sit down and discuss something that has been a hot topic in the fitness space: Health at Every Size. What is the movement all about? Is it helpful or harmful?

www.yourfitlab.com
Email: [email protected]
Instagram: the_lab_fit

...more
58min
May 01, 2023 How To Get a Six Pack | Core Training
This week we talk about core training. Some common misconceptions and the importance of core strength for injury prevention.

Join the lab community! www.yourfitlab.com
Instagram: the_lab_fit
email: [email protected]
...more
1h
April 24, 2023 Fitness Technology | FitBit, Apple Watches, etc. Are They Worth it?
This week we discuss fitness technology and whether something is worth it or accurate enough to invest in. There is a lot of confusing information out there so this podcast might help you decide what might be right for you!

Join the lab community: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
1h 3min

FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

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