In this episode, Kel and Cody dive into the complex topic of self-sabotage, unpacking why we often stand in our own way and how to break free from those cycles. They explore the root causes, such as fear of failure, perfectionism, and low self-worth, while sharing actionable tips like building awareness, setting small goals, and practicing gratitude. Both hosts share personal stories of overcoming self-sabotage and the power of reframing negative self-talk.

The episode also features a heated discussion about Sarah McBride, the first openly transgender member of Congress, and the controversy surrounding her compliance with discriminatory rules. Cody and Kel share differing views on advocacy, strength, and the responsibility of public figures, offering a balanced perspective on the challenges faced by marginalized communities in leadership.

The episode wraps up with a reminder of your inherent worth and a call to support yourself and others through challenges, especially during the holiday season.

Instagram: the_lab_fit

YouTube: https://www.youtube.com/@thelabfitness

In this episode of The Lab Podcast, hosts Cody and Kel tackle the nuanced topic of obesity, exploring whether it should be classified as a disease. They dive into the societal and healthcare implications of this classification, discussing the pros and cons while reflecting on personal experiences and the broader societal climate.

The conversation sheds light on the complexities of the obesity epidemic, examining the healthcare system's treatment approach, the role of GLP-1 medications, and the influence of capitalism and marketing on food choices. Cody and Kel emphasize the importance of balancing personal responsibility with systemic change, advocating for a standardized treatment approach that prioritizes lifestyle changes over medication. Along the way, they touch on the challenges of adult friendships, the stigma surrounding obesity, and how recent events have shaped mental health and community connections.

Join the discussion as they explore the intersection of health, society, and personal growth in this thought-provoking episode.

In this episode, we take a deep dive into RFK’s “Make America Healthy Again” (MAHA) movement, breaking down its key points, potential benefits, and the major concerns surrounding it. We talk about chronic disease prevention, regenerative agriculture, food safety, and what it really means to make America “healthy” again.

We also share our thoughts on how misinformation, political agendas, and corporate interests complicate these health initiatives. Along the way, we reflect on our own experiences with healthcare challenges and discuss the balance between staying informed and protecting your mental health.

To wrap it up, we offer a power talk to remind you to give yourself credit for making it through the hard days—and encourage you to keep pushing forward no matter what’s ahead.

In this episode, Cody and Kel discuss the aftermath of the recent election, reflecting on their personal feelings and the broader implications for the trans community. They emphasize the importance of community support, resilience, and activism in the face of political challenges. The conversation touches on the need for empathy, the complexities of voting, and the ongoing fight for healthcare and rights. Ultimately, they encourage listeners to stay hopeful and engaged, reminding them that they belong and have the power to effect change.

In this conversation, Kel and Cody discuss their personal experiences and insights on various topics, including the challenges of hiring business coaches, the impact of Kratom as a supplement, and reflections on personal growth and motivation. They delve into the benefits and risks associated with Kratom, its uses in the fitness community, and the importance of taking small steps towards self-improvement.

Takeaways

Cody shares his experience with a business coach that didn't align with his values.

It's important to find a mentor who aligns with your values.

Kratom is gaining popularity for its potential benefits in pain relief and focus.

Different strains of Kratom serve different purposes: pain relief, energy, and relaxation.

Kratom is not heavily regulated, so it's essential to buy from reputable sources.

Dependency and addiction are risks associated with Kratom use, especially in high doses.

Kratom can help with mental health issues like depression and anxiety.

Starting with a low dose of Kratom is advisable to avoid negative side effects.

Personal growth takes time, and it's important to be patient with yourself.

Time will pass regardless, so it's better to start your journey now.

In this conversation, Cody and Kel discuss personal experiences with health, grief, and the complexities of being part of the trans community in today's political climate. They share stories about their pets, the emotional toll of loss, and the challenges of navigating societal expectations. The discussion shifts to the use of Ozempic for weight loss and its implications, emphasizing the need for holistic health solutions that address underlying issues rather than just symptoms. They conclude with a focus on self-care and the importance of being gentle with oneself during difficult times.

In this conversation, Kel and Cody discuss various topics ranging from personal experiences to the intricacies of bodybuilding competitions. They delve into the challenges faced by trans individuals regarding gender affirming surgery and maintaining fitness goals. The discussion transitions into the recent Olympia event, highlighting the drama surrounding competitors, particularly Nick Walker's unexpected dropout and the eventual victory of Samson. They also speculate on the future of Classic Physique following Cbums retirement, emphasizing the evolving landscape of bodybuilding and the importance of mental health in the sport.

In this episode, Cody and Kel discuss a range of topics centered around mental health, personal experiences with competition, and the importance of fitness in managing mental well-being. They share insights from Kel's recent NPC show, the challenges of training, and the impact of seasonal changes on mental health. The conversation emphasizes the significance of small steps in personal growth and the need for self-kindness, while also addressing the stigma surrounding mental health treatment and the importance of seeking help.

00:00 Introduction and Personal Updates

02:56 Kel's NPC Show Experience

06:05 Training and Preparation Insights

08:58 Navigating Body Image and Competition

12:00 Post-Show Reflections and Future Goals

14:46 Mental Health Awareness and SAD

18:56 The Role of Fitness in Mental Health

23:47 Coping Strategies for Mental Health

30:04 Understanding and Accepting Emotions

37:01 Treatment Options for Mental Health

44:08 Stigma Around Mental Health

50:02 Power Talk: Small Steps to Success

In this episode, Cody and Kel discuss mental toughness and its application in fitness and fat loss journeys. They define mental toughness as the ability to remain focused, determined, and resilient in the face of challenges and stress. They emphasize the importance of positive self-talk and finding a middle ground between being too kind and too harsh on oneself. They also discuss the role of goal setting, visualization, and managing hunger and discipline in developing mental toughness. Overall, they highlight the significance of mental toughness in achieving fitness and fat loss goals. In this conversation, Cody and Kel discuss the importance of mental toughness and share strategies for developing it. They emphasize the need for setting specific, measurable, achievable, realistic, and time-bound goals, as well as the power of visualization in achieving success. They also discuss stress management techniques and the importance of building routines and resilience. The conversation concludes with a power talk about the importance of mental toughness and self-love.

In this conversation, Kel and Cody discuss NPC bodybuilding divisions and what judges are looking for. They cover the women's divisions, including bikini, figure, physique, and fitness. They highlight the specific criteria and poses for each division, as well as the emphasis on femininity and athleticism. They also mention the high costs associated with competing in women's bodybuilding divisions. Overall, the conversation provides an overview of the different categories and what it takes to succeed in each one. In this conversation, Kel and Cody discuss different categories in bodybuilding, including women's fitness, women's bodybuilding, men's bodybuilding, classic physique, and men's physique. They talk about the criteria for judging each category and the challenges faced by competitors. They also touch on the importance of tanning in bodybuilding competitions. The conversation ends with a Power Talk quote about inspiring others by overcoming fear.