In this episode, Cody and Kel discuss bodybuilding and provide insights into the prep and off-season phases. They also catch up on personal updates and discuss recent news, including breakdancing being removed from the Olympics and the controversy surrounding an Algerian boxer. The conversation touches on topics such as body dysmorphia, cyberbullying, and the fairness of competition in sports. In this conversation, Cody and Kel discuss the differences between the off-season and prep in bodybuilding. They highlight the mental challenges of the off-season, where building the foundation of the physique takes place, and the importance of maintaining habits and not overeating. They also discuss the extreme nature of prep, where a calorie deficit and strict adherence to a diet are necessary to achieve a shredded physique. They touch on the individualized nature of peak week, where carb intake is adjusted to fill out the muscles without spilling over. They mention the different judging criteria for female bodybuilders and end with a quote from Arnold Schwarzenegger about strength and perseverance.

In this episode, Kel and Cody discuss their experiences with ADHD and how it can be affected by exercise. They also touch on topics such as Cody's recent surgery, the controversy surrounding an Algerian boxer at the Olympics, and the political climate. They provide insights into the challenges of living with ADHD, the importance of understanding the condition, and the need for empathy and support. In this conversation, Kel and Cody discuss the intersection of ADHD and fitness. They share personal experiences and provide tips and tricks for managing ADHD symptoms while pursuing a fitness journey. They emphasize the importance of routine, time management, and flexibility. They also highlight the positive aspects of ADHD and encourage listeners to view it as a superpower rather than a disorder. The conversation concludes with a Power Talk quote about facing fear and gaining strength.

Chapters

00:00 Introduction and Cody's Surgery

03:13 Kel's Progress and Recovery

06:03 Controversy at the Olympics

10:57 Understanding ADHD and its Impact

17:29 The Role of Exercise in Managing ADHD

19:47 Navigating the Political Climate

27:28 Introduction and Personal Experiences

31:09 ADHD, Routine, and Personality

34:29 Common Struggles for Individuals with ADHD in Fitness Journeys

41:30 Tips and Tricks for Managing ADHD in Fitness

55:34 Power Talk: Facing Fear and Gaining Strength

In this conversation, Cody and Kel discuss their recent experiences and frustrations with various situations. They talk about a strange phone call Cody received regarding payment for his surgery, and the challenges he faced in trying to verify its legitimacy. They also share their personal experiences of dealing with small annoyances and setbacks in their daily lives. The conversation then transitions to a discussion about the Olympics, including notable wins and inspiring moments from the athletes. They also reminisce about their love for skateboarding and how it compares to their current passion for bodybuilding. In this conversation, Kel and Cody discuss their love for bodybuilding and what drew them to the sport. They talk about their personal journeys and the reasons why they fell in love with the process of bodybuilding. They also touch on the different divisions in bodybuilding, including men's physique and classic physique, and why they chose their respective divisions. The conversation highlights the discipline, hard work, and dedication required in bodybuilding, as well as the emotional and physical benefits it brings. They also address misconceptions about bodybuilding and the importance of finding something good in every day.

In this conversation, Kel and Cody discuss various topics, including intensity, their current lives, politics, and the Olympics. They share their thoughts on the upcoming Olympics and the inclusion of new sports like breakdancing. They also talk about their favorite Olympic sports and their experiences with track and field. The conversation is light-hearted and filled with humor. In this conversation, Cody and Kel discuss the importance of intensity in fitness and how to gauge and increase intensity in workouts. They emphasize the need for consistency and pushing oneself to the limit in order to see progress and build muscle. They also discuss different techniques for increasing intensity, such as drop sets, rest-pause sets, and controlled negatives. They highlight the importance of mindset and perspective in approaching intensity and achieving fitness goals.

Chapters

00:00 Introduction and Highlight Topic: Intensity

04:06 Current Lives and Thoughts on Politics

09:19 Excitement for the Olympics

13:33 New Sports in the Olympics

15:49 Favorite Olympic Sports

19:07 Discussion on Various Olympic Sports

22:59 Surfing and Conclusion

30:03 Gauging and increasing intensity

36:43 The role of mindset and perspective

49:13 The relationship between intensity and muscle growth

57:41 Conclusion

In this episode of the Lab Podcast, Cody and Kel discuss current events, including an assassination attempt on former President Trump, and the role of alcohol in society. They explore the availability and social acceptance of alcohol, as well as its impact on mental health and physical well-being. The conversation touches on the queer community's reliance on alcohol as a social lubricant and the need for a shift in societal attitudes. They also compare the legal status of alcohol and marijuana, questioning the inconsistency in regulations. Overall, the discussion highlights the complex relationship between alcohol, society, and individual health. In this conversation, Cody and Kel discuss their experiences with alcohol and the decision to quit drinking. They talk about the social pressure to drink and how it can be challenging to find alternative activities that don't involve alcohol. They share their personal journeys of cutting back and eventually quitting alcohol, and the positive impact it has had on their lives. They also provide tips for those who want to reduce or quit drinking, including the importance of support and finding creative ways to socialize without alcohol. The conversation ends with a power talk about taking control of your day.

After a year-long hiatus, Kel and Cody are back in the lab. Cody shares his experience competing in men's physique and winning the overall in the 35 plus masters division. He discusses his decision not to compete in Masters Nationals and his focus on building more size. Kel talks about the challenges of the off-season and feeling strong. Cody talks about the difficulties he faced during his prep, including hitting a wall and dealing with health issues. They also discuss the concept of masters in bodybuilding and the challenges of competing as you get older.

Today we discuss the pitfalls of "balance" and whether our perceptions line up with reality. Can you pick and choose HRT side effects? Let's dive in.

Welcome back to another episode. This week we talked about the trials and tribulations of dating-while-trans. In other news, aliens are a thing (duh). Buckle up.

This week we sit down and discuss the death of Jo Linder who was pretty popular in the fitness/bodybuilding community. Jo was believed to have died of an aneurysm. Was it due to PED's? We also discuss what equipment you should invest in for the gym.

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This week we discuss the leaked Jonah Hill text controversy. Who was in the wrong? We also discuss the ups and downsides of IIFYM when it comes to health and weight-loss.