This week we had the privilege of having Cody's coach and mentor Jason Theobald on the podcast to come talk to us about functional health!

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This week we sit down and talk about a number of things from being a coffee snob, to food addiction and possible solutions.

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This week we dove into the buzzword "functional fitness" and if it is even real or just a sneaky marketing ploy.

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This week we addressed a member topic suggestion of transmasc-specific bodybuilding/weightlifting issues. Ever wondered when to switch to male caloric requirements? Wondering if you are training effectively? The answers may surprise you. Let's dive in.

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This week we talk about mental health, some of our own struggles and what we do when we are in a funk 

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The dust has finally settled in Columbus, OH and Kel's gym is back to normal. Time to debrief The Arnold Classic Physique and Open Results. Feeling unmotivated this time of year? The guys go over some of their go-to strategies and mindset adjustments to get you through. 

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Join us -and our coffee-toting intern Seth @ChwickenHawk- for a demo of the Lab website and tools! We also had a chance to talk about the upcoming Arnold Sports Festival (which Kel is attending!) and our thoughts on the competition.

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This week we had the pleasure of chatting with Gut and Hormone Specialist David DeMesquita @dynamite_d. David fills us in on his own personal struggles with health and his search for gut and hormone optimization for himself as well as for his clients. Let's dive in.

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Today we sat down with Dr. Sam Zand and Mr. Derek Du Chesne, co-founders of a revolutionary medium of mental health treatment: Psychedelic Therapy, in the comfort of your own home.

To learn more: Better U | Online Ketamine Therapy | Healing From Home (betterucare.com)

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PED's come with a pretty big stigma, so this week we sat down with Alex Tilinca and Tommy Murrell to discuss PED use for bodybuilding, the why, and how to be safe. 

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