If you are not seeing results, chances are it could be your training intensity. This week we sit down and talk about how to gauge proper training intensity. How hard is too hard? How do you know when you are pushing yourself enough?

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This week we sit down and discuss something that has been a hot topic in the fitness space: Health at Every Size. What is the movement all about? Is it helpful or harmful?

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This week we talk about core training. Some common misconceptions and the importance of core strength for injury prevention.

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This week we discuss fitness technology and whether something is worth it or accurate enough to invest in. There is a lot of confusing information out there so this podcast might help you decide what might be right for you!

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This week we had the privilege of having Cody's coach and mentor Jason Theobald on the podcast to come talk to us about functional health!

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This week we sit down and talk about a number of things from being a coffee snob, to food addiction and possible solutions.

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This week we dove into the buzzword "functional fitness" and if it is even real or just a sneaky marketing ploy.

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This week we addressed a member topic suggestion of transmasc-specific bodybuilding/weightlifting issues. Ever wondered when to switch to male caloric requirements? Wondering if you are training effectively? The answers may surprise you. Let's dive in.

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This week we talk about mental health, some of our own struggles and what we do when we are in a funk 

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The dust has finally settled in Columbus, OH and Kel's gym is back to normal. Time to debrief The Arnold Classic Physique and Open Results. Feeling unmotivated this time of year? The guys go over some of their go-to strategies and mindset adjustments to get you through. 

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