The Lab

By Cody Harman and Kel Haines

No nonsense fitness and nutrition information!... more

· Health & Fitness

5

1212 ratings

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FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

The Lab episodes:

November 14, 2022 Do You Struggle With Seasonal Depression?
Do you struggle with seasonal depression? This episode we give you some tips and tricks on how to navigate something that is a very common problem when it comes to the winter months! You are not alone!
Website: www.yourlabfit.com
Instagram: the_lab_fit
Email: [email protected]
...more
53min
November 07, 2022 Thinking of Cutting Back or Quitting Alcohol? Here Are Some Tips!
Alcohol in moderation can be fun, but sometimes it can be a good idea to cut back. This week we go over some tips to cut back or quit drinking alcohol all together.
Website: www.yourlabfit.com
Instagram: the_lab_fit
email: [email protected]

...more
54min
October 31, 2022 Fitness and Mental Health with Erica Schnitz
This week we had therapist Erica Schnitz on the podcast to talk about the benefits of fitness on mental heatlh.
Website: www.yourlabfit.com
Instagram: the_lab_fit
email: [email protected]
...more
56min
October 24, 2022 Seth's Weight-loss Transformation and Summer Shredding Experience
This episode we had the pleasure of having Seth Carter on the show to talk about his weight-loss journey and experience competing in Summer Shredding Transformation Division.
website: www.yourlabfit.com
email: [email protected]
Instagram: the_lab_fit
...more
1h 5min
October 20, 2022 How to Navigate Health and Fitness During The Holidays
It may only be October but the holidays are approaching quickly! How do you plan to stay on track during the holidays? We discuss some ideas and strategies to get you through!
website: https://www.yourfitlab.com/
Email: [email protected]
Instagram: the_lab_fit
...more
41min
October 10, 2022 The Future of Trans Bodybuilding?
This week we discussed our experiences competing in the trans bodybuilding competitions. We shared aspects we enjoyed along with some things we feel like could use some improvement.
Instagram: the_lab_fit
email: [email protected]
...more
1h 1min
October 03, 2022 Mason Caminiti's Story: Man Made, Bodybuilding, and Injuries
This week we had the pleasure of having Mason Caminiti from the Documentary Man Made on the show. Mason shares his story and passion for bodybuilding along with how he is coping with his current injuries.
Instagram: the_lab_fit
Email: [email protected]

...more
1h 1min
September 26, 2022 Q&A Episode. Is The Bodybuilding Community Alt-Right? Most Embarrassing Moments?
This week we asked you what you wanted to hear us cover so we put up a question box on instagram and decided to just answer them Q&A style. Lot's of good questions along with lots of laughs in this episode!
Email: [email protected]
Instagram: the_lab_fit

...more
55min
September 19, 2022 Common Weight-loss Myths Debunked
There are a lot of weight-loss myths out there so we decided to go through the most common ones and debunk them.
Instagram: the_lab_fit
Email: [email protected]
...more
45min
September 12, 2022 Not Seeing Progress? This Could Be Why.
This week we dive into the topic of intensity! Workout intensity is a very over-looked yet very necessary part of training. We give tips on how to check your intensity and increase it safely.
Email: [email protected]
Instagram: The_lab_fit
...more
39min

FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

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