The Lab

By Cody Harman and Kel Haines

No nonsense fitness and nutrition information!... more

· Health & Fitness

5

1212 ratings

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FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 99 episodes available.

The Lab episodes:

December 12, 2022 Finding Fitness You Enjoy with Special Guest: Shannon
This week we had the pleasure of having Shannon join us to talk about his experience with rock climbing and founding a non profit queer rock climbing community.
Website: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
41min
December 05, 2022 Are You Doing Self-Care Wrong?
Self-care is really important but are you doing it right? This week we discuss what self care really is and some ways to practice it!
Website: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
46min
December 01, 2022 HUGE ANNOUNCEMENT!
We have a very special announcement to make in this episode of The Lab. You definitely don't want to miss this one!
Website: www.yourfitlab.com
Instagram: the_lab_fit
Email: [email protected]
...more
9min
November 21, 2022 Brit's Story: Weight-loss and Rugby
This week we had the pleasure of interviewing Brit who is a well known Rugby player from Columbus Ohio. She talks about her weight-loss journey and how rugby helped her along the way.

Website: www.yourfitlab.com
email: [email protected]
Instagram: the_lab_fit
...more
50min
November 14, 2022 Do You Struggle With Seasonal Depression?
Do you struggle with seasonal depression? This episode we give you some tips and tricks on how to navigate something that is a very common problem when it comes to the winter months! You are not alone!
Website: www.yourlabfit.com
Instagram: the_lab_fit
Email: [email protected]
...more
53min
November 07, 2022 Thinking of Cutting Back or Quitting Alcohol? Here Are Some Tips!
Alcohol in moderation can be fun, but sometimes it can be a good idea to cut back. This week we go over some tips to cut back or quit drinking alcohol all together.
Website: www.yourlabfit.com
Instagram: the_lab_fit
email: [email protected]

...more
54min
October 31, 2022 Fitness and Mental Health with Erica Schnitz
This week we had therapist Erica Schnitz on the podcast to talk about the benefits of fitness on mental heatlh.
Website: www.yourlabfit.com
Instagram: the_lab_fit
email: [email protected]
...more
56min
October 24, 2022 Seth's Weight-loss Transformation and Summer Shredding Experience
This episode we had the pleasure of having Seth Carter on the show to talk about his weight-loss journey and experience competing in Summer Shredding Transformation Division.
website: www.yourlabfit.com
email: [email protected]
Instagram: the_lab_fit
...more
1h 5min
October 20, 2022 How to Navigate Health and Fitness During The Holidays
It may only be October but the holidays are approaching quickly! How do you plan to stay on track during the holidays? We discuss some ideas and strategies to get you through!
website: https://www.yourfitlab.com/
Email: [email protected]
Instagram: the_lab_fit
...more
41min
October 10, 2022 The Future of Trans Bodybuilding?
This week we discussed our experiences competing in the trans bodybuilding competitions. We shared aspects we enjoyed along with some things we feel like could use some improvement.
Instagram: the_lab_fit
email: [email protected]
...more
1h 1min

FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 99 episodes available.