The Lab

By Cody Harman and Kel Haines

No nonsense fitness and nutrition information!... more

· Health & Fitness

5

1212 ratings

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FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 99 episodes available.

The Lab episodes:

July 25, 2022 Fitness and Trans Bodybuilding with Special Guest Tommy Murrell
This week we are super excited to sit down with Tommy Murrell to hear is story and experience with bodybuilding as a Trans man. Tommy was also featured in the documentary Man Made.
Instagram: The_lab_fit
Email:[email protected]
...more
1h 36min
July 18, 2022 Discussions About Some Current Trans Topics
This week we dive into some hot topics regarding trans issues.
Instagram: the_lab_fit
email: [email protected]
...more
52min
July 11, 2022 Dez's Story: How She Lost Weight and Keeps it Off
In this episode we are joined by Dez Hartwell, who also happens to be Cody's girlfriend. Dez tells her story of weight-loss and how she manages her journey while balancing life as a single working mom of two.
Instagram: the_lab_fit
Email: [email protected]
...more
1h 12min
July 04, 2022 How To Stay Full While Dieting
Being in a calorie deficit can be tough! Although hunger is part of the process, you don't have to be starving all the time. Here are some tips to help you stay full.
Instagram: the_lab_fit
Email: [email protected]

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1h 13min
June 27, 2022 Interview with Powerlifter Elliot Capella
This week we had the pleasure of having on Elliot Capella or @beefcake.capella on instagram. He is a rad guy with a lot of knowledge when it comes to powerlifting so if you have an interest in powerlifting this is an episode you don't want to miss!
Summer challenge sign up: https://www.codyharman.com/lab-july-challenge/the-lab-july-challenge
Email: [email protected]
Instagram: The_lab_fit
...more
1h 9min
June 20, 2022 The Importance of Recovery
This week we discuss a topic that is generally not taken seriously enough. Recovery! The do's and don'ts and some tips!
Email: [email protected]
Instagram: the_lab_fit

...more
1h 22min
June 13, 2022 Gym Essentials and Body Dysmorphia
In this episode we discuss how fitness may help body dysmorphia, along with essential gym equipment.

Instagram: The_lab_fit
Email: [email protected]
...more
1h 15min
June 12, 2022 Why You Can't Stay Motivated
Motivation is not very reliable so this week we discuss the difference between Motivation and Discipline and how to keep moving through periods of low motivation.

Email: [email protected]
Instagram: The_Lab_Fit
...more
1h 1min
May 30, 2022 Does Cannabis Hinder Performance?
This week we discuss whether cannabis hinders performance. Kel decided to test it out by taking a gummy before the podcast. Listen to see how it went!

Email: [email protected]
Instagram: The_lab_fit
...more
57min
May 23, 2022 Intuitive Eating Vs. Food Tracking Which One Is Right For You?
This episode we dive into intuitive eating vs. tracking and which might be best for you.

Instagram: The_lab_fit
Email: [email protected]
...more
1h 20min

FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 99 episodes available.