This week we had the pleasure of having on Elliot Capella or @beefcake.capella on instagram. He is a rad guy with a lot of knowledge when it comes to powerlifting so if you have an interest in powerlifting this is an episode you don't want to miss! 

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This week we discuss a topic that is generally not taken seriously enough. Recovery! The do's and don'ts and some tips! 

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In this episode we discuss how fitness may help body dysmorphia, along with essential gym equipment. 

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Motivation is not very reliable so this week we discuss the difference between Motivation and Discipline and how to keep moving through periods of low motivation. 

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This week we discuss whether cannabis hinders performance. Kel decided to test it out by taking a gummy before the podcast. Listen to see how it went! 

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This episode we dive into intuitive eating vs. tracking and which might be best for you. 

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This week we dive into everything to know about gym etiquette and how to gauge intensity. 

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This episode we dive into how to deal with injuries, some injury prevention tips and experiencing the aging process. 

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This episode we dive into the importance of building habits and routines in order to reach your goals.

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This episode we dive into what to look for in a coach and red flags to lookout for with both coaching and marketing scams in the fitness industry.