This week we dive into supplements. Which ones should you take and which ones are a waste of money? 

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Today we are diving into scale anxiety and how to reframe your mind around the scale. We also dive into how to make sure you are setting realistic goals and expectations. Thank you so much for listening! Don't forget to leave us some feedback on things you would like us to cover! 

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This Episode we dive into some Nutrition secrets, tips, and tricks. We know that there is tons of nutrition info out there and it can be hard to sort it out so we decided to dive in and sort some of it out for you. If you have any questions or topic suggestions please let us know! 

Welcome to the first official episode of The Lab! This episode we wanted to set some misconceptions straight and talk about some of the differences between bodybuilding and general fitness. 

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Welcome to The Lab! This is a place where we will be discussing all things fitness, nutrition, and health! Hoping to sort out some of the misinformation that is out there! In this intro we go a bit into our background with fitness and what is to come on the podcast!