The Lab

By Cody Harman and Kel Haines

No nonsense fitness and nutrition information!... more

· Health & Fitness

5

1212 ratings

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FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

The Lab episodes:

September 06, 2022 Setting Intentions for The Month
Last month was a bit of a rough month for us, so this week we dive into our intentions/goals for the month of September and discuss how to make sure we stay present.

Instagram: @the_lab_fit
Email: [email protected]
...more
53min
August 29, 2022 What is Strongman? Special Guest: Dane Woodland
This week we are happy to have Dane Woodland come on the podcast and talk to us about the sport of strongman.
Instagram: the_lab_fit
email: [email protected]
...more
1h 11min
August 22, 2022 Does Everything Seem to be Going Wrong?
This week we dive into how we are convinced the month of August is cursed, and how we are currently dealing with the hurdles that are being thrown our way.
Instagram: the_lab_fit
email: [email protected]
...more
1h 16min
August 15, 2022 Aerials Fitness Journey: How She Got Started and How to Find Your Why
Today on The Lab we have special guest and Lab Summer challenge winner Aerial Neis join us to share her fitness journey story. Lots of great tips you don't want to miss!
Instagram: the_lab_fit
Email: [email protected]
...more
1h 22min
August 08, 2022 Troubleshooting Gym Anxiety and Motivation
Have trouble getting yourself to the gym? We shared a few things that we usually do to get us hyped for a workout or to feel more comfortable in the gym.
Instagram: The_lab_fit
Email: [email protected]
Spotify Playlist: https://open.spotify.com/playlist/1IDFWcZrbrnQ7TRw4qIYq7?si=802a1e3330544b18&pt=dcb1108cacc41cae9ab19bf1bccdf015
...more
1h 2min
August 01, 2022 Is Your Metabolism Broken?
If you have ever struggled with losing weight, you may have wondered if your metabolism was damaged. We dive into the topic and discuss what things might be hindering your weight-loss.
Instagram: The_lab_fit
email: [email protected]
...more
1h 14min
July 25, 2022 Fitness and Trans Bodybuilding with Special Guest Tommy Murrell
This week we are super excited to sit down with Tommy Murrell to hear is story and experience with bodybuilding as a Trans man. Tommy was also featured in the documentary Man Made.
Instagram: The_lab_fit
Email:[email protected]
...more
1h 36min
July 18, 2022 Discussions About Some Current Trans Topics
This week we dive into some hot topics regarding trans issues.
Instagram: the_lab_fit
email: [email protected]
...more
52min
July 11, 2022 Dez's Story: How She Lost Weight and Keeps it Off
In this episode we are joined by Dez Hartwell, who also happens to be Cody's girlfriend. Dez tells her story of weight-loss and how she manages her journey while balancing life as a single working mom of two.
Instagram: the_lab_fit
Email: [email protected]
...more
1h 12min
July 04, 2022 How To Stay Full While Dieting
Being in a calorie deficit can be tough! Although hunger is part of the process, you don't have to be starving all the time. Here are some tips to help you stay full.
Instagram: the_lab_fit
Email: [email protected]

...more
1h 13min

FAQs about The Lab:

How many episodes does The Lab have?

The podcast currently has 95 episodes available.

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