Travel to the Kalahari Desert, in Namibia, where under the shade of a Baobab Tree, eight San elders are gathering to perform their traditional healing dances one last time before they pass on.

The San are among the oldest continuously surviving tribes on Earth. They have lived among the plains of Southern Africa as hunter-gatherers for at least the last 20,000 years. And for all those long years, they have been dancing. The San are a dancing culture. For them, movement and music is more than ceremony and celebration. It is the way they connect with, and understand, the world, and the spirit. It is also the way they heal.

But without apprentices to pass on their practices, the sacred knowledge of their ancient dances was in danger of being lost forever. The elders asked Ben to come and film them in the hope that one day their great grandchildren would be able to retain this wisdom. Ben has travelled the world. He has filmed the Aboriginees of Australia, the Pygmies of the Congo, and was nominated for a Grammy for his cinematography on the groundbreaking 1 Giant Leap DVD. This, he says, was the adventure of his life.

Travel with him now, deep into desert plains of the Nyae Nyae Conservancy, to witness the last dance of the San Bushmen. What he discovers when he gets there is that this ancient knowledge is vital not just for the San, but for us too. Human beings have been dancing and making music since we first set foot on the Savannah. Every religious and spiritual tradition on Earth has some form of movement or music as part of its practice. It is who we are. The message the San have for us is that dancing is not just a frivolous bit of fun. It is a gateway to the spirit and a powerful means to heal our mental and physical ails. Ben went to Namibia for the sake of the San, but what he brought home might just have the power to save us all.

Highlights include:

Find out more about Ben Cole's documentary work on Facebook: @bencolecinematography Ben, and his wife Caroline, also run Middle Earth Medicine Ways, which uses the power of dance and movement to facilitate a deeper connection with yourself, your spirit and the world around you. It's fun, they're lovely and you can find out more at www.middleearthmedicine.com.

Thank you to Juggernaut Wines for sponsoring this episode! This is one of my favourite wines, absolutely gorgeous and perfect for that after trail drop. Head over to www.buyjuggernautwine.com and type in the code ARMCHAIR20 for a 20% discount, delivered straight to your door.

Help support the San through David Bruce's charity (Ben's family friend who he recorded the film with), which builds new schools in the region that will teach young San children in their native tongue, close to their homes in the Nyae Nyae Conservancy. Find out more at: www.villageschoolsnamibia.com 

For background information on this episode, including a clip from Ben's film, please visit: www.armchair-explorer.com

Social media: instagram / twitter @aaronmwriter / facebook: @armchairexplorerpodcast

Armchair Explorer: the world's greatest adventurers tell their best story from the road. Each episode is cut documentary style with music and cinematic effects to create an immersive storytel

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