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One of the biggest questions about the tapping is how we know if it really works or if the positive shifts it produces are just down to some sort of placebo effect.

Dr. Peta Stapleton finds herself in a unique situation. As a college professor charged with supervising a number of master's level students and their research projects, she has a disposition that is inclined towards the unconventional, and also lives in Australia, which is a little more laid back than the US and is open to new ideas than some other countries.

Because of this, Dr. Stapleton has been able to perform rigorous research into the effectiveness of tapping for a number of issues for over 10 years. In this conversation we talk about her work, how the research studies have been done and their findings. This information is particularly great to have when you are sharing tapping with skeptics.

Guest: Dr. Peta Stapleton

Contact: web @ PetaStapleton.com/; twitter @PetaStapleton; instagram @petastapleton

About: Dr. Peta Stapleton has 22 years experience as a registered Clinical & Health Psychologist in the State of Queensland, Australia and has completed a Bachelor of Arts, Postgraduate Diploma of Professional Psychology and Doctor of Philosophy. Peta held academic positions at Griffith University for 14 years, teaching and coordinating psychological research trials into new therapies in the area of obesity and weight management and is now Associate Professor in Psychology at Bond University. Peta regularly contributes to the academic field with publications in the areas of nursing, morale, communication, psychological interventions and eating disorders. She regularly reviews for academic journals and offers supervision for new and existing Psychologists as well as students.

Here is a list of published research papers which Peta has authored or coauthored about EFT:

• Emotional freedom techniques in the treatment of unhealthy eating behaviors and related psychological constructs in adolescents: A randomized controlled pilot trial
• Food for Thought: A randomised controlled trial of emotional freedom techniques and cognitive behavioural therapy in the treatment of food cravings
• The effectiveness of Cognitive Behavioural Therapy and Emotional Freedom Techniques in reducing depression and anxiety among adults: A pilot study
• Depression Symptoms Improve after Successful Weight Loss with Emotional Freedom Techniques
• Quitting Smoking: How to Use Emotional Freedom Techniques
• Practical application of Emotional Freedom Techniques for food cravings