Join me as I discuss my personal growth as I experience the mixed emotions involving school, legs pre-kids and a glimmer of hope!

I would like to debut my son (age 7) and his guitar skills! I used his latest composition for my song intro! Enjoy!

Suicide Prevention Lifeline: 1-800-273-8255 toll free #988

Music Credit: Waseem Djemil

Speaker: Stephanie H.

Join me as I share my latest life journey! A brief encounter that opened my mind, fed my soul, and changed me forever!

Suicide Prevention Lifeline: 1-800-273-8255 toll free #

988 starting July 16, 2022

Speaker: Stephanie

Today we discuss the very start of my healing journey and cover the subjects related to gratitude, attachment, trauma and trust! I hope you enjoy this episode but above all I hope you find it helpful! Please wax use my voice as I just got it back. I have been without my voice for some days! The music is also not available for this episode.

Suicide Prevention Lifeline: 1-800-273-8255 toll free #

988 starting July 16, 2022

Speaker: Stephanie H.

Grab your journal for this one! I had to take some notes after listening to this episode to be honest! I had the great pleasure of interviewing my friend, my light at the end of the tunnel, Yamuna Devi. An Ayurvedic practitioner, Yamuna has been providing vedic medicine to the community for years. Having studied in India this ancient practice, she can see your sickness and help you address the root of the problem.

Here, we discuss how her healing method helped me, personally, as well as, numerous topics related to coping with mental health!

Yamuna Devi’s info:

https://www.omayurvedawellness.com/

YouTube: Om Ayurveda Wellness

Podcast: Ayurveda Spirituality and Life

Instagram: @omayurvedawellness

National Sexual Abuse Hotline: 1-800.656.HOPE (4673)

Suicide Prevention Lifeline: 1-800-273-8255 toll free #

988 starting July 16, 2022

Music Credit: AlexGrohl

Speakers: Stephanie H. And Yamuna Devi

Featuring Tarik Djemil, broker of AWS Real Estate Team and my husband. Together we discuss his relationship with anxiety and I pinpoint some coping mechanisms he uses that have been pretty effective.

Statistic: Only about 37 percent of people living with anxiety seek treatment. Women are twice as likely of having it compared to men.

It is never too late to reach out for help. You don't have to suffer in silence!

Suicide Prevention Hotline: 1-800-273-8255

Music: AlexGrohl

Speakers: Stephanie H. and Tarik Djemil

Happy Mother’s Day! In honor of mental health awareness month, I dedicated this episode to some of my encounters with mental health issues. In this special episode we kick off the podcast with a deep dive into my experience as a first time mom and the aftermath. I also discuss why I decided to live by the motto: nothing is taboo.

Suicide Prevention Lifeline: 1-800-273-8255 toll free #

988 starting July 16, 2022

Music Credit: AlexGrohl

Speaker: Stephanie H.

A brief encounter where I talk about what lead me to create this podcast.